Month: June 2014

Selected Fruits & Vegetables Compared by Potassium Content

Potassium content of selected fruit and vegetables

For Info on Potassium see:
Potassium Info

Value in mg per 100 grams of edible portion of raw item

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Selected Fruits & Vegetables Compared by Magnesium Content

Magnesium content  of selected fruit and vegetables

For Info on Magnesium see:
Dietary Supplement Fact Sheet: Magnesium

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Selected Fruits & Vegetables Compared by Calcium Content

Calcium content  of selected fruit and vegetables

For Info on Calcium see:
Dietary Supplement Fact Sheet: Calcium

French Beans Nutrition Facts
French beans are calcium-rich

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Selected Fruits & Vegetables Compared by Vitamin C Content

Vitamin C content  of selected fruit and vegetables

For Info on Vitamin C see:
Vitamin C Info Page here Vitamin C

Value in mg per 100 grams of edible portion of raw item

Broccoli Nutrition Facts
Broccoli is high in vitamin C

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Fruit and Vegetables Compared and Ranked by Vitamin B6 content

Vitamin B6 content  of selected fruit and vegetables

For Info on Vitamin B6 see:
Dietary Supplement Fact Sheet Vitamin B6
Value in mg per 100 grams of edible portion of raw item

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Apple Nutrition Facts

The Nutritional Value of Apples, raw, with skin

(German: Apfel, Spanish: Manzana)
Scientific Name: Malus sylvestris

Apple Nutrition Facts
Apple Nutrition Facts

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Apricot Nutrition Facts

The Nutritional Value of Apricots, raw

Refuse: 7% (Pits)
Scientific Name: Prunus armeniaca
Common Name: Includes USDA commodity food A386
NDB No: 09021 (Nutrient values and weights are for edible portion)

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Banana Nutrition Facts

The Nutritional Value of Bananas, raw

(German: Banane, Spanish: Guineos or Platano)
Scientific Name: Musa X paradisiaca

Banana Nutrition Facts
Banana Nutrition Facts

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Cranberry-juice Nutrition Facts

The Nutritional Value of Cranberry juice, unsweetened

NDB No: 43382 (Nutrient values and weights are for edible portion)

Cranberries are a group of evergreen dwarf shrubs or trailing vines in the genus Vaccinium subgenus Oxycoccos, or in some treatments, in the distinct genus Oxycoccos. Cranberries are a source of polyphenol antioxidants, phytochemicals under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents.

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Grapes Nutrition Facts

The Nutritional Value of Grapes, (slip skin), raw

(German: Trauben, Spanish: Uvas)
Scientific Name: Vitis spp.

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