Apple Nutrition Facts

The Nutritional Value of Apples, raw, with skin

(German: Apfel, Spanish: Manzana)
Scientific Name: Malus sylvestris

Apple Nutrition Facts
Apple Nutrition Facts

NDB No:     09003

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
85.56
38
0.241
Energy
kcal
52
0
0
Energy
kj
218
0
0
Protein
g
0.26
29
0.019
Total lipid (fat)
g
0.17
35
0.011
Ash
g
0.19
29
0.018
Carbohydrate, by difference
g
13.81
0
0
Fiber, total dietary
g
2.4
29
0.276
Sugars, total
g
10.39
25
0.112
Sucrose
g
2.07
25
0.049
Glucose (dextrose)
g
2.43
25
0.031
Fructose
g
5.90
25
0.059
Lactose
g
0.00
25
0
Maltose
g
0.00
25
0
Galactose
g
0.00
25
0
Starch
g
0.05
10
0
Minerals
Calcium, Ca
mg
6
26
0.34
Iron, Fe
mg
0.12
16
0.009
Magnesium, Mg
mg
5
26
0.073
Phosphorus, P
mg
11
23
0.337
Potassium, K
mg
107
26
2.211
Sodium, Na
mg
1
6
0.071
Zinc, Zn
mg
0.04
26
0.004
Copper, Cu
mg
0.027
13
0.001
Manganese, Mn
mg
0.035
26
0.002
Selenium, Se
mcg
0.0
7
0
Vitamins
Vitamin C, total ascorbic acid
mg
4.6
3
0.47
Thiamin
mg
0.017
23
0.002
Riboflavin
mg
0.026
20
0.004
Niacin
mg
0.091
13
0.006
Pantothenic acid
mg
0.061
23
0.012
Vitamin B-6
mg
0.041
23
0.001
Folate, total
mcg
3
23
0.611
Folic acid
mcg
0
0
0
Folate, food
mcg
3
23
0.611
Folate, DFE
mcg_DFE
3
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
54
14
3.108
Vitamin A, RAE
mcg_RAE
3
14
0.155
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.18
10
0
Tocopherol, beta
mg
0.00
10
0
Tocopherol, gamma
mg
0.00
10
0
Tocopherol, delta
mg
0.00
10
0
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
Lipids
Fatty acids, total saturated
g
0.028
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
1
0
14:0
g
0.001
1
0
16:0
g
0.024
4
0
18:0
g
0.003
4
0
Fatty acids, total monounsaturated
g
0.007
0
0
16:1 undifferentiated
g
0.000
1
0
18:1 undifferentiated
g
0.007
4
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.051
0
0
18:2 undifferentiated
g
0.043
4
0
18:3 undifferentiated
g
0.009
4
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
12
0
0
Amino acids
Tryptophan
g
0.001
0
0
Threonine
g
0.006
0
0
Isoleucine
g
0.006
0
0
Leucine
g
0.013
0
0
Lysine
g
0.012
0
0
Methionine
g
0.001
0
0
Cystine
g
0.001
0
0
Phenylalanine
g
0.006
0
0
Tyrosine
g
0.001
0
0
Valine
g
0.012
0
0
Arginine
g
0.006
0
0
Histidine
g
0.005
0
0
Alanine
g
0.011
0
0
Aspartic acid
g
0.070
0
0
Glutamic acid
g
0.025
0
0
Glycine
g
0.009
0
0
Proline
g
0.006
0
0
Serine
g
0.010
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
27
14
1.662
Carotene, alpha
mcg
0
14
0
Cryptoxanthin, beta
mcg
11
14
0.926
Lycopene
mcg
0
14
0
Lutein + zeaxanthin
mcg
29
14
1.132
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

 

Note all values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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