Author: haui

Superfoods – Broccoli

Broccoli is one of the top superfood and we recommend you include it in your diet as often as possible.
The Broccoli Nutrition Facts Data can be found here.

Broccoli - Superfood No 1
Broccoli – Superfood No 1

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Aloe Vera helps healing faster

aloevera plant
Aloe Vera Plant

Aloe Vera Gel contains over 75 known ingredients, which can be divided into the following groups: Vitamins, Minerals, Amino Acids, Sugars, Enzymes Lipases and proteases, Fatty Acids, Lignin, Saponins and Anthraquinones.

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Superfoods – Berries

In this section we list just tree types of berries the strawberry, the blueberry and the cranberries, they stand out of the crowd but we can say most edible berries are good for you and well worth including in your diets. Remember that strictly in a botanical sense also tomatoes, coffee and bananas are berries. The grape berries will be mentioned under red wine.

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Do it yourself – natural stone bench with a small fire pit

Thanks to our friends over at building-a-house.com for their contribution:

We wanted a small stone bench with a table that doubles as a fire pit in our garden so can we do that our self we asked? Well sure we can and so can you. As you can see in the attached step by step photos we just went ahead to go for it, and I need to mention we had no prior experience in working with either stones nor cement.

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Superfoods – What does that mean?

The Macmillan dictionary defines Superfoods as food items that are considered to be beneficial to your health and that may even help some medical conditions. Examples of these, according to Wikipedia, would be berries, nuts and seeds in general, dark green vegetables (such as kale, collard greens, Swiss chard, Brussels sprouts and broccoli), citrus fruits, fatty fish such as salmon, mackerel and sardines, vegetables with bright, dark or intense colors (such as beets and their greens, and sweet potatoes), certain wild mushrooms, many legumes (peanuts, lentils, beans, raw cocoa), and whole grains as a group.

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Selected Fruits & Vegetables Compared by Potassium Content

Potassium content of selected fruit and vegetables

For Info on Potassium see:
Potassium Info

Value in mg per 100 grams of edible portion of raw item

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Selected Fruits & Vegetables Compared by Magnesium Content

Magnesium content  of selected fruit and vegetables

For Info on Magnesium see:
Dietary Supplement Fact Sheet: Magnesium

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Selected Fruits & Vegetables Compared by Calcium Content

Calcium content  of selected fruit and vegetables

For Info on Calcium see:
Dietary Supplement Fact Sheet: Calcium

French Beans Nutrition Facts
French beans are calcium-rich

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Selected Fruits & Vegetables Compared by Vitamin C Content

Vitamin C content  of selected fruit and vegetables

For Info on Vitamin C see:
Vitamin C Info Page here Vitamin C

Value in mg per 100 grams of edible portion of raw item

Broccoli Nutrition Facts
Broccoli is high in vitamin C

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Fruit and Vegetables Compared and Ranked by Vitamin B6 content

Vitamin B6 content  of selected fruit and vegetables

For Info on Vitamin B6 see:
Dietary Supplement Fact Sheet Vitamin B6
Value in mg per 100 grams of edible portion of raw item

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