Banana Nutrition Facts

The Nutritional Value of Bananas, raw

(German: Banane, Spanish: Guineos or Platano)
Scientific Name: Musa X paradisiaca

Banana Nutrition Facts
Banana Nutrition Facts

NDB No:     09040

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
74.91
20
0.286
Energy
kcal
89
0
0
Energy
kj
371
0
0
Protein
g
1.09
12
0.022
Total lipid (fat)
g
0.33
19
0.067
Ash
g
0.82
12
0.03
Carbohydrate, by difference
g
22.84
0
0
Fiber, total dietary
g
2.6
13
0.129
Sugars, total
g
12.23
8
1.034
Sucrose
g
2.39
8
0.546
Glucose (dextrose)
g
4.98
8
0.806
Fructose
g
4.85
8
0.658
Lactose
g
0.00
8
0
Maltose
g
0.01
8
0.014
Galactose
g
0.00
8
0
Starch
g
5.38
8
0.564
Minerals
Calcium, Ca
mg
5
45
0.047
Iron, Fe
mg
0.26
42
0.001
Magnesium, Mg
mg
27
45
0.475
Phosphorus, P
mg
22
45
0.171
Potassium, K
mg
358
45
1.911
Sodium, Na
mg
1
45
0.395
Zinc, Zn
mg
0.15
45
0.001
Copper, Cu
mg
0.078
45
0.011
Manganese, Mn
mg
0.270
45
0.007
Selenium, Se
mcg
1.0
31
0.289
Vitamins
Vitamin C, total ascorbic acid
mg
8.7
8
0.434
Thiamin
mg
0.031
12
0.006
Riboflavin
mg
0.073
12
0.008
Niacin
mg
0.665
12
0.002
Pantothenic acid
mg
0.334
12
0.01
Vitamin B-6
mg
0.367
12
0.01
Folate, total
mcg
20
11
0.472
Folic acid
mcg
0
0
0
Folate, food
mcg
20
11
0.472
Folate, DFE
mcg_DFE
20
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
64
0
0
Vitamin A, RAE
mcg_RAE
3
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.10
15
0.054
Tocopherol, beta
mg
0.00
15
0
Tocopherol, gamma
mg
0.02
15
0.015
Tocopherol, delta
mg
0.01
15
0.01
Vitamin K (phylloquinone)
mcg
0.5
6
0.075
Lipids
Fatty acids, total saturated
g
0.112
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.001
4
0
12:0
g
0.002
4
0
14:0
g
0.002
4
0
16:0
g
0.102
5
0
18:0
g
0.005
5
0
Fatty acids, total monounsaturated
g
0.032
0
0
16:1 undifferentiated
g
0.010
5
0
18:1 undifferentiated
g
0.022
5
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.073
0
0
18:2 undifferentiated
g
0.046
5
0
18:3 undifferentiated
g
0.027
5
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
16
0
0
Amino acids
Tryptophan
g
0.009
0
0
Threonine
g
0.028
0
0
Isoleucine
g
0.028
0
0
Leucine
g
0.068
0
0
Lysine
g
0.050
0
0
Methionine
g
0.008
0
0
Cystine
g
0.009
0
0
Phenylalanine
g
0.049
0
0
Tyrosine
g
0.009
0
0
Valine
g
0.047
0
0
Arginine
g
0.049
0
0
Histidine
g
0.077
0
0
Alanine
g
0.040
0
0
Aspartic acid
g
0.124
0
0
Glutamic acid
g
0.152
0
0
Glycine
g
0.038
0
0
Proline
g
0.028
0
0
Serine
g
0.040
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
26
10
2.167
Carotene, alpha
mcg
25
8
4.438
Cryptoxanthin, beta
mcg
0
6
0
Lycopene
mcg
0
6
0
Lutein + zeaxanthin
mcg
22
6
2.52
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Note all values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

————————————————————–>>>
Whats NEW for your Patio, Lawn & Garden? Check it out HERE!
————————————————————–>>>
What are the latest Books available on Health, Fitness & Dieting? Check it out Here.