Bircher Muesli – Super Food Recipe
Bircher Muesli is a super food because it includes a series of great and nutritious food ingredients and is easy to prepare.
200g rolled oats
1 yoghurt natural or with berries
2 tbsp runny honey
Juice of ½ a lemon
2 large apples, grated
Depending on availability: blueberries, strawberries, cranberris and/or raspberries
1 banana cut in half length wise and then in small slices
a cup of toasted almond splitters
1. In a mixing bowl, add the oats and pour over the milk and yoghurt and mix.
2. Add the rest of the ingredients and fold in the apples and banana and berries.
3. Serve in bowls, top with some toasted almonds and drizzled with a little honey.
Optional: Other fruits, cut in small slices or grated, that are in season such as mangoes, papaya, oranges, mandarines, grapes, melon, peaches, pears, apricots, plums, kiwi etc etc etc may be added depending on season and availability.
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