Broccoli Nutrition Facts

The Nutritional Value of Broccoli, raw

( German: Brokkoli, Spanish: Brecoles or Broculis)

Broccoli Nutrition Facts
Broccoli Nutrition Facts

Broccoli Nutrition Facts

NDB No:     11090

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
89.30
49
1.036
Energy
kcal
34
0
0
Energy
kj
141
0
0
Protein
g
2.82
23
0.437
Total lipid (fat)
g
0.37
29
0.004
Ash
g
0.87
23
0.033
Carbohydrate, by difference
g
6.64
0
0
Fiber, total dietary
g
2.6
13
0.257
Sugars, total
g
1.70
0
0
Sucrose
g
0.10
16
0.05
Glucose (dextrose)
g
0.49
18
0.071
Fructose
g
0.68
17
0.059
Lactose
g
0.21
9
0
Maltose
g
0.21
9
0
Galactose
g
0.00
5
0
Starch
g
0.00
1
0
Minerals
Calcium, Ca
mg
47
33
5.13
Iron, Fe
mg
0.73
33
0.095
Magnesium, Mg
mg
21
33
2.104
Phosphorus, P
mg
66
33
3.008
Potassium, K
mg
316
37
7.217
Sodium, Na
mg
33
42
5.248
Zinc, Zn
mg
0.41
33
0.011
Copper, Cu
mg
0.049
33
0.012
Manganese, Mn
mg
0.210
23
0.007
Selenium, Se
mcg
2.5
8
0.106
Vitamins
Vitamin C, total ascorbic acid
mg
89.2
19
3.977
Thiamin
mg
0.071
23
0.01
Riboflavin
mg
0.117
23
0.02
Niacin
mg
0.639
23
0.064
Pantothenic acid
mg
0.573
23
0.046
Vitamin B-6
mg
0.175
23
0.031
Folate, total
mcg
63
27
12.748
Folic acid
mcg
0
0
0
Folate, food
mcg
63
27
12.748
Folate, DFE
mcg_DFE
63
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
660
0
0
Vitamin A, RAE
mcg_RAE
33
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.78
12
0.099
Tocopherol, beta
mg
0.01
12
0.005
Tocopherol, gamma
mg
0.17
12
0.044
Tocopherol, delta
mg
0.00
12
0
Vitamin K (phylloquinone)
mcg
101.6
8
3.897
Lipids
Fatty acids, total saturated
g
0.039
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
2
0
10:0
g
0.000
2
0
12:0
g
0.000
2
0
14:0
g
0.001
2
0
15:0
g
0.000
2
0
16:0
g
0.029
2
0
17:0
g
0.000
2
0
18:0
g
0.006
2
0
20:0
g
0.002
2
0
22:0
g
0.002
2
0
Fatty acids, total monounsaturated
g
0.011
0
0
14:1
g
0.000
2
0
15:1
g
0.000
2
0
16:1 undifferentiated
g
0.000
2
0
17:1
g
0.001
2
0
18:1 undifferentiated
g
0.010
2
0
20:1
g
0.000
2
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.038
0
0
18:2 undifferentiated
g
0.017
2
0
18:3 undifferentiated
g
0.021
2
0
18:3 n-6 c,c,c
g
0.000
2
0
18:4
g
0.000
0
0
20:2 n-6 c,c
g
0.000
2
0
20:3 undifferentiated
g
0.000
2
0
20:4 undifferentiated
g
0.000
2
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.033
4
0.003
Threonine
g
0.088
4
0.002
Isoleucine
g
0.079
4
0.002
Leucine
g
0.129
4
0.005
Lysine
g
0.135
4
0.003
Methionine
g
0.038
4
0.001
Cystine
g
0.028
4
0
Phenylalanine
g
0.117
4
0
Tyrosine
g
0.050
4
0.002
Valine
g
0.125
4
0.003
Arginine
g
0.191
4
0.006
Histidine
g
0.059
4
0
Alanine
g
0.104
4
0.004
Aspartic acid
g
0.325
4
0.013
Glutamic acid
g
0.542
4
0.03
Glycine
g
0.089
4
0.003
Proline
g
0.110
4
0.015
Serine
g
0.121
4
0.005
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
383
127
7.019
Carotene, alpha
mcg
25
55
3.172
Cryptoxanthin, beta
mcg
1
55
0
Lycopene
mcg
0
13
0
Lutein + zeaxanthin
mcg
1691
10
40.093
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Note all values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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