Cabbage Nutrition Facts

The Nutritional Value of Cabbage, raw

Refuse: 20% (Outer leaves and core)
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11109 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
92.18
20
0.128
Energy
kcal
25
0
0
Energy
kj
103
0
0
Protein
g
1.28
4
0.097
Total lipid (fat)
g
0.10
13
0.015
Ash
g
0.64
4
0.039
Carbohydrate, by difference
g
5.80
0
0
Fiber, total dietary
g
2.5
2
0
Sugars, total
g
3.20
0
0
Sucrose
g
0.08
11
0.005
Glucose (dextrose)
g
1.67
11
0.042
Fructose
g
1.45
11
0.029
Lactose
g
0.00
6
0
Maltose
g
0.01
9
0.009
Galactose
g
0.00
0
0
Starch
g
0.00
1
0
Minerals
Calcium, Ca
mg
40
30
1.307
Iron, Fe
mg
0.47
31
0.035
Magnesium, Mg
mg
12
31
0.325
Phosphorus, P
mg
26
30
0.657
Potassium, K
mg
170
31
4.811
Sodium, Na
mg
18
46
1.651
Zinc, Zn
mg
0.18
31
0.009
Copper, Cu
mg
0.019
31
0.002
Manganese, Mn
mg
0.160
31
0.012
Fluoride, F
mcg
1.0
9
0
Selenium, Se
mcg
0.3
20
0.174
Vitamins
Vitamin C, total ascorbic acid
mg
36.6
4
3.388
Thiamin
mg
0.061
4
0.007
Riboflavin
mg
0.040
4
0.002
Niacin
mg
0.234
4
0.069
Pantothenic acid
mg
0.212
4
0.008
Vitamin B-6
mg
0.124
4
0.02
Folate, total
mcg
43
19
7.223
Folic acid
mcg
0
0
0
Folate, food
mcg
43
19
7.223
Folate, DFE
mcg_DFE
43
0
0
Choline, total
mg
10.7
0
0
Betaine
mg
0.4
1
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
98
0
0
Vitamin A, RAE
mcg_RAE
5
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.15
9
0.019
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
9
0
Tocopherol, gamma
mg
0.00
9
0
Tocopherol, delta
mg
0.00
9
0
Vitamin K (phylloquinone)
mcg
76.0
11
6.028
Lipids
Fatty acids, total saturated
g
0.034
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
1
0
10:0
g
0.000
1
0
12:0
g
0.000
1
0
14:0
g
0.000
1
0
15:0
g
0.000
1
0
16:0
g
0.034
1
0
17:0
g
0.000
1
0
18:0
g
0.000
1
0
20:0
g
0.000
1
0
22:0
g
0.000
1
0
24:0
g
0.000
1
0
Fatty acids, total monounsaturated
g
0.017
0
0
14:1
g
0.000
1
0
15:1
g
0.000
1
0
16:1 undifferentiated
g
0.000
1
0
17:1
g
0.000
1
0
18:1 undifferentiated
g
0.017
1
0
20:1
g
0.000
1
0
22:1 undifferentiated
g
0.000
1
0
Fatty acids, total polyunsaturated
g
0.017
0
0
18:2 undifferentiated
g
0.017
1
0
18:3 undifferentiated
g
0.000
1
0
18:4
g
0.000
1
0
20:2 n-6 c,c
g
0.000
1
0
20:3 undifferentiated
g
0.000
1
0
20:4 undifferentiated
g
0.000
1
0
20:5 n-3
g
0.000
1
0
22:5 n-3
g
0.000
1
0
22:6 n-3
g
0.000
1
0
Cholesterol
mg
0
0
0
Phytosterols
mg
11
1
0
Amino acids
Tryptophan
g
0.011
0
0
Threonine
g
0.035
0
0
Isoleucine
g
0.030
0
0
Leucine
g
0.041
0
0
Lysine
g
0.044
0
0
Methionine
g
0.012
0
0
Cystine
g
0.011
0
0
Phenylalanine
g
0.032
0
0
Tyrosine
g
0.019
0
0
Valine
g
0.042
0
0
Arginine
g
0.075
0
0
Histidine
g
0.022
0
0
Alanine
g
0.042
0
0
Aspartic acid
g
0.122
0
0
Glutamic acid
g
0.294
0
0
Glycine
g
0.030
0
0
Proline
g
0.048
0
0
Serine
g
0.053
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
42
25
0.86
Carotene, alpha
mcg
33
3
0
Cryptoxanthin, beta
mcg
0
3
0
Lycopene
mcg
0
1
0
Lutein + zeaxanthin
mcg
30
22
10.455
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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