Carrots Nutrition Facts

The Nutritional Value of Carrots, raw

( Germaan: Karotten, Spanish: Zanahorias)
Scientific Name: Daucus carota

Carrots Nutrition Facts
Carrots Nutrition Facts

NDB No:     11124

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
88.29
33
0.429
Energy
kcal
41
0
0
Energy
kj
173
0
0
Protein
g
0.93
19
0.008
Total lipid (fat)
g
0.24
26
0.018
Ash
g
0.97
19
0.014
Carbohydrate, by difference
g
9.58
0
0
Fiber, total dietary
g
2.8
4
0
Sugars, total
g
4.54
4
0.325
Sucrose
g
3.59
11
0.28
Glucose (dextrose)
g
0.59
11
0.141
Fructose
g
0.55
11
0.097
Lactose
g
0.00
5
0
Maltose
g
0.00
5
0
Galactose
g
0.00
0
0
Starch
g
1.43
2
0
Minerals
Calcium, Ca
mg
33
75
1.12
Iron, Fe
mg
0.30
75
0.014
Magnesium, Mg
mg
12
75
0.367
Phosphorus, P
mg
35
75
0.755
Potassium, K
mg
320
76
8.418
Sodium, Na
mg
69
81
3.358
Zinc, Zn
mg
0.24
76
0.011
Copper, Cu
mg
0.045
70
0.007
Manganese, Mn
mg
0.143
66
0.006
Selenium, Se
mcg
0.1
39
0.038
Vitamins
Vitamin C, total ascorbic acid
mg
5.9
21
1.13
Thiamin
mg
0.066
21
0.011
Riboflavin
mg
0.058
19
0.013
Niacin
mg
0.983
19
0.215
Pantothenic acid
mg
0.273
9
0.145
Vitamin B-6
mg
0.138
19
0.03
Folate, total
mcg
19
19
5.175
Folic acid
mcg
0
0
0
Folate, food
mcg
19
19
5.175
Folate, DFE
mcg_DFE
19
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
12036
0
0
Vitamin A, RAE
mcg_RAE
602
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.66
11
0.269
Tocopherol, beta
mg
0.01
11
0.005
Tocopherol, gamma
mg
0.00
11
0
Tocopherol, delta
mg
0.00
11
0
Vitamin K (phylloquinone)
mcg
13.2
4
0
Lipids
Fatty acids, total saturated
g
0.037
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
2
0
10:0
g
0.000
2
0
12:0
g
0.000
2
0
14:0
g
0.000
2
0
15:0
g
0.000
2
0
16:0
g
0.035
2
0
17:0
g
0.000
2
0
18:0
g
0.002
2
0
20:0
g
0.000
2
0
22:0
g
0.000
2
0
24:0
g
0.000
2
0
Fatty acids, total monounsaturated
g
0.014
0
0
14:1
g
0.000
2
0
15:1
g
0.000
2
0
16:1 undifferentiated
g
0.002
2
0
17:1
g
0.000
2
0
18:1 undifferentiated
g
0.012
2
0
20:1
g
0.000
2
0
22:1 undifferentiated
g
0.000
2
0
Fatty acids, total polyunsaturated
g
0.117
0
0
18:2 undifferentiated
g
0.115
2
0
18:3 undifferentiated
g
0.002
2
0
18:4
g
0.000
2
0
20:2 n-6 c,c
g
0.000
2
0
20:3 undifferentiated
g
0.000
2
0
20:4 undifferentiated
g
0.000
2
0
20:5 n-3
g
0.000
2
0
22:5 n-3
g
0.000
2
0
22:6 n-3
g
0.000
2
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.012
0
0
Threonine
g
0.042
0
0
Isoleucine
g
0.045
0
0
Leucine
g
0.048
0
0
Lysine
g
0.044
0
0
Methionine
g
0.008
0
0
Cystine
g
0.009
0
0
Phenylalanine
g
0.035
0
0
Tyrosine
g
0.022
0
0
Valine
g
0.049
0
0
Arginine
g
0.048
0
0
Histidine
g
0.018
0
0
Alanine
g
0.065
0
0
Aspartic acid
g
0.152
0
0
Glutamic acid
g
0.224
0
0
Glycine
g
0.033
0
0
Proline
g
0.032
0
0
Serine
g
0.039
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
5774
191
2389.093
Carotene, alpha
mcg
2817
190
1189.167
Cryptoxanthin, beta
mcg
78
49
78.275
Lycopene
mcg
2
8
2
Lutein + zeaxanthin
mcg
207
4
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Note all values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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