Category: Nutrion Facts

Nutrion Facts opd Fruits and Vegetables – Source of the nutrition value data is: USDA National Nutrient Database for Standard Reference, Release 17 (2004)

French Beans Nutrition Facts

Index of Nutrition Values of selected Fruit and Vegetables compared

The following tables show the list of the 20 selected food items and which one has the most vitamins or minerals in each category:

Selected Fruits & Vegetables Compared by Vitamin A Content

Selected Fruits & Vegetables Compared by Vitamin B6 Content

Selected Fruits & Vegetables Compared by Vitamin C Content

Selected Fruits & Vegetables Compared by Calcium Content

Selected Fruits & Vegetables Compared by Magnesium Content

Selected Fruits & Vegetables Compared by Potassium Content

Click here for:  Nutrition Values of selected Fruit and Vegetables

See also: Vitamins what they are and how they work

Some items that came out on top are Carrots for most Vitamin A, Lentils for most Vitamin B6, Broccoli, Papaya and Cauliflower for most Vitamin C, French Beans for most Calcium and Magnesium as well as Potassium, so I definitely will add those food items more to my menu.

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Index To Nutrition Values of selected Fruit, Vegetables and Nuts

The following nutrition values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If you have special needs or conditions make sure you consult with your doctor or nutritionist.
Source of the nutrition value data is: USDA National Nutrient Database for Standard Reference, Release 17 (2004) Click here to search their data base for other items and compare raw to cooked or processed food.

Fruits

Apple Nutrition Facts
Apricot Nutrition Facts
Banana Nutrition Facts
Cranberry-juice Nutrition Facts
Grapes Nutrition Facts
Kiwi Fruit Nutrition Facts
Mangos Nutrition Facts
Melon Nutrition Facts
Orange Nutrition Facts
Papaya Nutrition Facts
Peach Nutrition Facts
Pears Nutrition Facts
Pineapple Nutrition Facts
Raspberries Nutrition Facts
Strawberries Nutrition Facts

Vegetables

Avocados Nutrition Facts
Asparagus Nutrition Facts
Broccoli Nutrition Facts
Cabbage Nutrition Facts
Carrots Nutrition Facts
Cauliflower Nutrition Facts
Celery Nutrition Facts
Eggplant – Aubergine Nutrition Facts
French Beans Nutrition Facts
Garlic Nutrition Facts
Green Peas Nutrition Facts
Leek Nutrition Facts
Lettuce Nutrition Facts
Onion Nutrition Fatcs
Potato Nutrition Facts
Spinach Nutrition Facts
Tomatoes Nutrition Facts
Yellow Peppers Sweet Nutrition Facts
Red Peppers Sweet Nutrition Facts
Green Peppers Sweet Nutrition Facts
Zucchini Nutrition Facts
Corn Nutrition Facts

Nuts & Seeds

Almonds
Brazil Nuts
Cashews
Hazelnuts
Peanuts
Pecans
Pistachios
Walnuts
Sunflower Seed
Sesame Seeds

Now remember good nutrition means a healthy mix of a variety of foods so don’t just select one item and think all is fine now, for good dietary info see these sites: The Food and Nutrition Information Center (FNIC) and the Food Pyramid

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Selected Fruits & Vegetables Compared by Potassium Content

Potassium content of selected fruit and vegetables

For Info on Potassium see:
Potassium Info

Value in mg per 100 grams of edible portion of raw item

Read more

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Selected Fruits & Vegetables Compared by Magnesium Content

Magnesium content  of selected fruit and vegetables

For Info on Magnesium see:
Dietary Supplement Fact Sheet: Magnesium

Read more

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Selected Fruits & Vegetables Compared by Calcium Content

Calcium content  of selected fruit and vegetables

For Info on Calcium see:
Dietary Supplement Fact Sheet: Calcium

French Beans Nutrition Facts
French beans are calcium-rich

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Selected Fruits & Vegetables Compared by Vitamin C Content

Vitamin C content  of selected fruit and vegetables

For Info on Vitamin C see:
Vitamin C Info Page here Vitamin C

Value in mg per 100 grams of edible portion of raw item

Broccoli Nutrition Facts
Broccoli is high in vitamin C

Read more

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Fruit and Vegetables Compared and Ranked by Vitamin B6 content

Vitamin B6 content  of selected fruit and vegetables

For Info on Vitamin B6 see:
Dietary Supplement Fact Sheet Vitamin B6
Value in mg per 100 grams of edible portion of raw item

Read more

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Apple Nutrition Facts

The Nutritional Value of Apples, raw, with skin

(German: Apfel, Spanish: Manzana)
Scientific Name: Malus sylvestris

Apple Nutrition Facts
Apple Nutrition Facts

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Apricot Nutrition Facts

The Nutritional Value of Apricots, raw

Refuse: 7% (Pits)
Scientific Name: Prunus armeniaca
Common Name: Includes USDA commodity food A386
NDB No: 09021 (Nutrient values and weights are for edible portion)

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Banana Nutrition Facts

The Nutritional Value of Bananas, raw

(German: Banane, Spanish: Guineos or Platano)
Scientific Name: Musa X paradisiaca

Banana Nutrition Facts
Banana Nutrition Facts

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