Category: Nutrition Values Compared

Nutrition Values of selected Fruit and Vegetables compared

French Beans Nutrition Facts

Index of Nutrition Values of selected Fruit and Vegetables compared

The following tables show the list of the 20 selected food items and which one has the most vitamins or minerals in each category:

Selected Fruits & Vegetables Compared by Vitamin A Content

Selected Fruits & Vegetables Compared by Vitamin B6 Content

Selected Fruits & Vegetables Compared by Vitamin C Content

Selected Fruits & Vegetables Compared by Calcium Content

Selected Fruits & Vegetables Compared by Magnesium Content

Selected Fruits & Vegetables Compared by Potassium Content

Click here for:  Nutrition Values of selected Fruit and Vegetables

See also: Vitamins what they are and how they work

Some items that came out on top are Carrots for most Vitamin A, Lentils for most Vitamin B6, Broccoli, Papaya and Cauliflower for most Vitamin C, French Beans for most Calcium and Magnesium as well as Potassium, so I definitely will add those food items more to my menu.

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Selected Fruits & Vegetables Compared by Potassium Content

Potassium content of selected fruit and vegetables

For Info on Potassium see:
Potassium Info

Value in mg per 100 grams of edible portion of raw item

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Selected Fruits & Vegetables Compared by Magnesium Content

Magnesium content  of selected fruit and vegetables

For Info on Magnesium see:
Dietary Supplement Fact Sheet: Magnesium

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Selected Fruits & Vegetables Compared by Calcium Content

Calcium content  of selected fruit and vegetables

For Info on Calcium see:
Dietary Supplement Fact Sheet: Calcium

French Beans Nutrition Facts
French beans are calcium-rich

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Selected Fruits & Vegetables Compared by Vitamin C Content

Vitamin C content  of selected fruit and vegetables

For Info on Vitamin C see:
Vitamin C Info Page here Vitamin C

Value in mg per 100 grams of edible portion of raw item

Broccoli Nutrition Facts
Broccoli is high in vitamin C

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Fruit and Vegetables Compared and Ranked by Vitamin B6 content

Vitamin B6 content  of selected fruit and vegetables

For Info on Vitamin B6 see:
Dietary Supplement Fact Sheet Vitamin B6
Value in mg per 100 grams of edible portion of raw item

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Fruit and Vegetables Compared and Ranked by Vitamin A, UI content

Vitamin A, UI content  of selected fruit and vegetables

For Info on Vitamin A see:
Dietary Supplement Fact Sheet Vitamin A and Carotenoids

Value in UI per 100 grams of edible portion of raw item

Carrots Nutrition Facts
Carrots are High in Vitamin A

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