Category: Super Food Recipes

Super Food Recipes

Spinach Quiche Recipe

Spinach Quiche

RECIPE: Spinach Quiche (Spinach Tart)

CATEGORY: Vegetables

COUNTRY: International

SERVES: 4

INGREDIENT: 1- 30cm pastry shell, 1/4 liter cream, 2 eggs, 50 grams of bacon cut in small cubes, 500 grams of shortly cooked (2 – 3 minutes) spinach leafs, 1 onion chopped, salt and pepper to taste.

DIRECTION: Brown slightly sliced bacon with the chopped onions in a little butter, then add the spinach (well dried after the cooking), add salt and pepper to taste, mix and let it simmer for about 2 more minutes, let it cool down and place in pastry shell, beat vigorously eggs and cream, pour over the spinach, bacon and onion mix in the pastry shell. Bake at 360° F for about 35 minutes or until brown.

Optional:

You can add a little shredded cheese (Mozzarella or Gruyere or Emmentaler) to this mix if you like.

Sauce: A little carrot sauce goes also well with this dish.

————————————————————–>>>
Whats NEW for your Patio, Lawn & Garden? Check it out HERE!
————————————————————–>>>
What are the latest Books available on Health, Fitness & Dieting? Check it out Here.

Bircher Muesli – Super Food Recipe

Bircher Muesli – Super Food Recipe

 

Bircher Muesli is a super food because it includes a series of great and nutritious food ingredients and is easy to prepare.

Ingredients:
200g rolled oats
300ml milk
1 yoghurt natural or with berries
2 tbsp runny honey
Juice of ½ a lemon
2 large apples, grated
Depending on availability: blueberries, strawberries, cranberris and/or raspberries
1 banana cut in half length wise and then in small slices
a cup of toasted almond splitters

Direction:
1. In a mixing bowl, add the oats and pour over the milk and yoghurt and mix.
2. Add the rest of the ingredients and fold in the apples and banana and berries.
3. Serve in bowls, top with some toasted almonds and drizzled with a little honey.

Optional: Other fruits, cut in small slices or grated, that are in season such as mangoes, papaya, oranges, mandarines, grapes, melon, peaches, pears, apricots,  plums, kiwi etc etc etc may be added depending on season and availability.

————————————————————–>>>
Whats NEW for your Patio, Lawn & Garden? Check it out HERE!
————————————————————–>>>
What are the latest Books available on Health, Fitness & Dieting? Check it out Here.

Zucchini with Tomato and Onion Stew

Zucchini with Tomato and Onion Stew


This is basically like a Provencal Ratatouille just without the green peppers and eggplants (aubergines) not that I don’t like those just did no have em handy, so you see a light variation of menus is always possible just using what you have at home.

vegetable-menu-01
Basic ingredients one Tomato, some Zucchinis and one onion.

vegetable-menu-05

Chop the Tomato, Zucchinis and Onion  in small pieces
(smaller or bigger as you like)

vegetable-menu-04

vegetable-menu-03

 Heat up some butter or olive oil in a pot and add all the ingredients.
You may add some mixed herbs and or garlic to flavor this dish.
Add a little salt and pepper.
Cook and stir for about 5 to 7 minutes.

vegetable-menu-02

Serve the zucchini stew with some meat for a healthy dish.
As desert I would recommend an apple tart or fruit salad.

————————————————————–>>>
Whats NEW for your Patio, Lawn & Garden? Check it out HERE!
————————————————————–>>>
What are the latest Books available on Health, Fitness & Dieting? Check it out Here.