Cauliflower Nutrition Facts

The Nutritional Value of Cauliflower, raw

(German Blumenkohl, Spanish: Coliflor)
Scientific Name: Brassica oleracea (Botrytis Group)

Cauliflower Nutrition Facts
Cauliflower Nutrition Facts

NDB No:     11135

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
91.91
31
0.28
Energy
kcal
25
0
0
Energy
kj
103
0
0
Protein
g
1.98
16
0.061
Total lipid (fat)
g
0.10
1
0
Ash
g
0.71
15
0.024
Carbohydrate, by difference
g
5.30
0
0
Fiber, total dietary
g
2.5
0
0
Sugars, total
g
2.40
0
0
Minerals
Calcium, Ca
mg
22
19
1.202
Iron, Fe
mg
0.44
19
0.028
Magnesium, Mg
mg
15
18
0.518
Phosphorus, P
mg
44
18
1.384
Potassium, K
mg
303
20
12.741
Sodium, Na
mg
30
33
2.935
Zinc, Zn
mg
0.28
15
0.01
Copper, Cu
mg
0.042
15
0.004
Manganese, Mn
mg
0.156
15
0.006
Selenium, Se
mcg
0.6
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
46.4
24
4.398
Thiamin
mg
0.057
15
0.003
Riboflavin
mg
0.063
15
0.004
Niacin
mg
0.526
15
0.024
Pantothenic acid
mg
0.652
12
0.028
Vitamin B-6
mg
0.222
13
0.009
Folate, total
mcg
57
27
5.29
Folic acid
mcg
0
0
0
Folate, food
mcg
57
27
5.29
Folate, DFE
mcg_DFE
57
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
13
0
0
Vitamin A, RAE
mcg_RAE
1
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.08
1
0
Tocopherol, beta
mg
0.00
1
0
Tocopherol, gamma
mg
0.20
1
0
Tocopherol, delta
mg
0.00
1
0
Vitamin K (phylloquinone)
mcg
16.0
14
2.309
Lipids
Fatty acids, total saturated
g
0.032
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.028
0
0
18:0
g
0.004
0
0
Fatty acids, total monounsaturated
g
0.014
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.014
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.099
0
0
18:2 undifferentiated
g
0.023
0
0
18:3 undifferentiated
g
0.076
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
18
0
0
Amino acids
Tryptophan
g
0.026
0
0
Threonine
g
0.072
0
0
Isoleucine
g
0.075
0
0
Leucine
g
0.116
0
0
Lysine
g
0.106
0
0
Methionine
g
0.028
0
0
Cystine
g
0.023
0
0
Phenylalanine
g
0.071
0
0
Tyrosine
g
0.043
0
0
Valine
g
0.099
0
0
Arginine
g
0.095
0
0
Histidine
g
0.040
0
0
Alanine
g
0.104
0
0
Aspartic acid
g
0.232
0
0
Glutamic acid
g
0.264
0
0
Glycine
g
0.064
0
0
Proline
g
0.085
0
0
Serine
g
0.104
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
8
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
33
0
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Note all values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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