Celery Nutrition Facts

The Nutritional Value of Celery, raw

Refuse: 11% (Roots and trimmings)
Scientific Name: Apium graveolens
NDB No: 11143 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
95.43
18
0.124
Energy
kcal
16
0
0
Energy
kj
67
0
0
Protein
g
0.69
8
0.047
Total lipid (fat)
g
0.17
15
0.042
Ash
g
0.75
8
0.032
Carbohydrate, by difference
g
2.97
0
0
Fiber, total dietary
g
1.6
8
0.145
Sugars, total
g
1.83
0
0
Sucrose
g
0.11
15
0.044
Glucose (dextrose)
g
0.55
15
0.089
Fructose
g
0.51
15
0.032
Lactose
g
0.00
8
0
Maltose
g
0.00
8
0
Galactose
g
0.66
4
0.072
Starch
g
0.00
1
0
Minerals
Calcium, Ca
mg
40
55
1.639
Iron, Fe
mg
0.20
56
0.014
Magnesium, Mg
mg
11
56
0.33
Phosphorus, P
mg
24
55
0.745
Potassium, K
mg
260
56
7.963
Sodium, Na
mg
80
56
3.462
Zinc, Zn
mg
0.13
55
0.012
Copper, Cu
mg
0.035
55
0.004
Manganese, Mn
mg
0.103
56
0.005
Fluoride, F
mcg
4.0
9
0
Selenium, Se
mcg
0.4
36
0.199
Vitamins
Vitamin C, total ascorbic acid
mg
3.1
8
1.189
Thiamin
mg
0.021
8
0.001
Riboflavin
mg
0.057
8
0.005
Niacin
mg
0.320
6
0.043
Pantothenic acid
mg
0.246
8
0.019
Vitamin B-6
mg
0.074
8
0.011
Folate, total
mcg
36
8
10.113
Folic acid
mcg
0
0
0
Folate, food
mcg
36
8
10.113
Folate, DFE
mcg_DFE
36
0
0
Choline, total
mg
6.1
0
0
Betaine
mg
0.1
2
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
449
0
0
Vitamin A, RAE
mcg_RAE
22
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.27
13
0.072
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
13
0
Tocopherol, gamma
mg
0.00
13
0
Tocopherol, delta
mg
0.00
13
0
Vitamin K (phylloquinone)
mcg
29.3
9
3.247
Lipids
Fatty acids, total saturated
g
0.042
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.001
0
0
16:0
g
0.037
0
0
18:0
g
0.004
0
0
Fatty acids, total monounsaturated
g
0.032
0
0
16:1 undifferentiated
g
0.001
0
0
18:1 undifferentiated
g
0.031
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.079
0
0
18:2 undifferentiated
g
0.079
0
0
18:3 undifferentiated
g
0.000
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
6
1
0
Amino acids
Tryptophan
g
0.009
0
0
Threonine
g
0.020
0
0
Isoleucine
g
0.021
0
0
Leucine
g
0.032
0
0
Lysine
g
0.027
0
0
Methionine
g
0.005
0
0
Cystine
g
0.004
0
0
Phenylalanine
g
0.020
0
0
Tyrosine
g
0.009
0
0
Valine
g
0.027
0
0
Arginine
g
0.020
0
0
Histidine
g
0.012
0
0
Alanine
g
0.023
0
0
Aspartic acid
g
0.117
0
0
Glutamic acid
g
0.090
0
0
Glycine
g
0.021
0
0
Proline
g
0.018
0
0
Serine
g
0.020
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
270
6
35.501
Carotene, alpha
mcg
0
6
0
Cryptoxanthin, beta
mcg
0
6
0
Lycopene
mcg
0
6
0
Lutein + zeaxanthin
mcg
283
6
37.081
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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