Cranberry-juice Nutrition Facts

The Nutritional Value of Cranberry juice, unsweetened

NDB No: 43382 (Nutrient values and weights are for edible portion)

Cranberries are a group of evergreen dwarf shrubs or trailing vines in the genus Vaccinium subgenus Oxycoccos, or in some treatments, in the distinct genus Oxycoccos. Cranberries are a source of polyphenol antioxidants, phytochemicals under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents.

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
87.13
0
0
Energy
kcal
46
0
0
Energy
kj
194
0
0
Protein
g
0.39
0
0
Total lipid (fat)
g
0.13
0
0
Ash
g
0.15
0
0
Carbohydrate, by difference
g
12.20
0
0
Fiber, total dietary
g
0.1
0
0
Sugars, total
g
12.10
0
0
Minerals
Calcium, Ca
mg
8
0
0
Iron, Fe
mg
0.25
0
0
Magnesium, Mg
mg
6
0
0
Phosphorus, P
mg
13
0
0
Potassium, K
mg
77
0
0
Sodium, Na
mg
2
0
0
Zinc, Zn
mg
0.10
0
0
Copper, Cu
mg
0.055
0
0
Selenium, Se
mcg
0.1
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
9.3
0
0
Thiamin
mg
0.009
0
0
Riboflavin
mg
0.018
0
0
Niacin
mg
0.091
0
0
Vitamin B-6
mg
0.052
0
0
Folate, total
mcg
1
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
1
0
0
Folate, DFE
mcg_DFE
1
0
0
Choline, total
mg
3.3
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
45
0
0
Vitamin A, RAE
mcg_RAE
2
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
1.20
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
5.1
0
0
Lipids
Fatty acids, total saturated
g
0.010
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.008
0
0
18:0
g
0.002
0
0
Fatty acids, total monounsaturated
g
0.023
0
0
16:1 undifferentiated
g
0.001
0
0
18:1 undifferentiated
g
0.022
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.070
0
0
18:2 undifferentiated
g
0.042
0
0
18:3 undifferentiated
g
0.028
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
27
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
68
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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