Eggplant – Aubergine Nutrition Facts

The Nutritional Value of Eggplants – Aubergine, raw

Refuse: 19% (Ends, parings and trimmings)
Scientific Name: Solanum malongena
NDB No: 11209 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
92.41
1
0
Energy
kcal
24
0
0
Energy
kj
102
0
0
Protein
g
1.01
6
0.031
Total lipid (fat)
g
0.19
5
0.046
Ash
g
0.70
6
0.127
Carbohydrate, by difference
g
5.70
0
0
Fiber, total dietary
g
3.4
4
0.255
Sugars, total
g
2.35
0
0
Minerals
Calcium, Ca
mg
9
6
0.432
Iron, Fe
mg
0.24
6
0.017
Magnesium, Mg
mg
14
9
0.389
Phosphorus, P
mg
25
6
0.959
Potassium, K
mg
230
6
7.846
Sodium, Na
mg
2
6
0.287
Zinc, Zn
mg
0.16
9
0.013
Copper, Cu
mg
0.082
7
0.016
Manganese, Mn
mg
0.250
8
0.101
Selenium, Se
mcg
0.3
5
0.08
Vitamins
Vitamin C, total ascorbic acid
mg
2.2
6
0.275
Thiamin
mg
0.039
6
0.003
Riboflavin
mg
0.037
6
0.003
Niacin
mg
0.649
6
0.038
Pantothenic acid
mg
0.281
6
0.019
Vitamin B-6
mg
0.084
6
0.003
Folate, total
mcg
22
6
2.079
Folic acid
mcg
0
0
0
Folate, food
mcg
22
6
2.079
Folate, DFE
mcg_DFE
22
0
0
Choline, total
mg
6.9
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
27
0
0
Vitamin A, RAE
mcg_RAE
1
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.30
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
3.5
0
0
Lipids
Fatty acids, total saturated
g
0.034
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
1
0
16:0
g
0.025
1
0
18:0
g
0.009
1
0
Fatty acids, total monounsaturated
g
0.016
0
0
16:1 undifferentiated
g
0.002
1
0
18:1 undifferentiated
g
0.014
1
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.076
0
0
18:2 undifferentiated
g
0.063
1
0
18:3 undifferentiated
g
0.013
1
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
7
1
0
Amino acids
Tryptophan
g
0.009
0
0
Threonine
g
0.037
0
0
Isoleucine
g
0.045
0
0
Leucine
g
0.064
0
0
Lysine
g
0.047
0
0
Methionine
g
0.011
0
0
Cystine
g
0.006
0
0
Phenylalanine
g
0.043
0
0
Tyrosine
g
0.027
0
0
Valine
g
0.053
0
0
Arginine
g
0.057
0
0
Histidine
g
0.023
0
0
Alanine
g
0.051
0
0
Aspartic acid
g
0.164
0
0
Glutamic acid
g
0.186
0
0
Glycine
g
0.041
0
0
Proline
g
0.043
0
0
Serine
g
0.042
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
16
4
9.558
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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