Garlic Nutrition Facts

The Nutritional Value of Garlic, raw

Refuse: 13% (Knob and skin)
Scientific Name: Allium sativum
NDB No: 11215 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
58.58
8
0.432
Energy
kcal
149
0
0
Energy
kj
623
0
0
Protein
g
6.36
8
0.203
Total lipid (fat)
g
0.50
1
0
Ash
g
1.50
0
0
Carbohydrate, by difference
g
33.06
0
0
Fiber, total dietary
g
2.1
0
0
Sugars, total
g
1.00
0
0
Minerals
Calcium, Ca
mg
181
8
25.131
Iron, Fe
mg
1.70
1
0
Magnesium, Mg
mg
25
8
1.049
Phosphorus, P
mg
153
8
7.945
Potassium, K
mg
401
8
25.544
Sodium, Na
mg
17
8
1.183
Zinc, Zn
mg
1.16
0
0
Copper, Cu
mg
0.299
0
0
Manganese, Mn
mg
1.672
0
0
Selenium, Se
mcg
14.2
5
3.198
Vitamins
Vitamin C, total ascorbic acid
mg
31.2
11
1.645
Thiamin
mg
0.200
1
0
Riboflavin
mg
0.110
1
0
Niacin
mg
0.700
1
0
Pantothenic acid
mg
0.596
0
0
Vitamin B-6
mg
1.235
0
0
Folate, total
mcg
3
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
3
0
0
Folate, DFE
mcg_DFE
3
0
0
Choline, total
mg
23.2
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
9
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.08
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
1.7
0
0
Lipids
Fatty acids, total saturated
g
0.089
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.002
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.087
0
0
18:0
g
0.000
0
0
Fatty acids, total monounsaturated
g
0.011
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.011
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.249
0
0
18:2 undifferentiated
g
0.229
0
0
18:3 undifferentiated
g
0.020
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.066
1
0
Threonine
g
0.157
1
0
Isoleucine
g
0.217
1
0
Leucine
g
0.308
1
0
Lysine
g
0.273
1
0
Methionine
g
0.076
1
0
Cystine
g
0.065
1
0
Phenylalanine
g
0.183
1
0
Tyrosine
g
0.081
1
0
Valine
g
0.291
1
0
Arginine
g
0.634
1
0
Histidine
g
0.113
1
0
Alanine
g
0.132
1
0
Aspartic acid
g
0.489
1
0
Glutamic acid
g
0.805
1
0
Glycine
g
0.200
1
0
Proline
g
0.100
1
0
Serine
g
0.190
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
5
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
16
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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