Grapes Nutrition Facts

The Nutritional Value of Grapes, (slip skin), raw

(German: Trauben, Spanish: Uvas)
Scientific Name: Vitis spp.

NDB No:     09131

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
81.30
1
0
Energy
kcal
67
0
0
Energy
kj
280
0
0
Protein
g
0.63
1
0
Total lipid (fat)
g
0.35
1
0
Ash
g
0.57
4
0.042
Carbohydrate, by difference
g
17.15
0
0
Fiber, total dietary
g
0.9
0
0
Sugars, total
g
16.25
0
0
Minerals
Calcium, Ca
mg
14
7
1.716
Iron, Fe
mg
0.29
4
0.063
Magnesium, Mg
mg
5
4
0.176
Phosphorus, P
mg
10
4
0.613
Potassium, K
mg
191
5
27.533
Sodium, Na
mg
2
12
0.443
Zinc, Zn
mg
0.04
4
0.006
Copper, Cu
mg
0.040
4
0.008
Manganese, Mn
mg
0.718
4
0.103
Selenium, Se
mcg
0.1
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
4.0
0
0
Thiamin
mg
0.092
0
0
Riboflavin
mg
0.057
0
0
Niacin
mg
0.300
0
0
Pantothenic acid
mg
0.024
0
0
Vitamin B-6
mg
0.110
0
0
Folate, total
mcg
4
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
4
0
0
Folate, DFE
mcg_DFE
4
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
100
0
0
Vitamin A, RAE
mcg_RAE
5
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.19
0
0
Vitamin K (phylloquinone)
mcg
14.6
0
0
Lipids
Fatty acids, total saturated
g
0.114
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.003
0
0
16:0
g
0.098
0
0
18:0
g
0.013
0
0
Fatty acids, total monounsaturated
g
0.014
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.014
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.102
0
0
18:2 undifferentiated
g
0.079
0
0
18:3 undifferentiated
g
0.024
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.003
1
0
Threonine
g
0.017
1
0
Isoleucine
g
0.005
1
0
Leucine
g
0.013
1
0
Lysine
g
0.014
1
0
Methionine
g
0.021
1
0
Cystine
g
0.010
1
0
Phenylalanine
g
0.013
1
0
Tyrosine
g
0.011
1
0
Valine
g
0.017
1
0
Arginine
g
0.046
1
0
Histidine
g
0.023
1
0
Alanine
g
0.026
1
0
Aspartic acid
g
0.077
1
0
Glutamic acid
g
0.131
1
0
Glycine
g
0.019
1
0
Proline
g
0.021
1
0
Serine
g
0.030
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
59
0
0
Carotene, alpha
mcg
1
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
72
0
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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