Green Peas Nutrition Facts

The Nutritional Value of Green Peas, raw

(German: Erbsen, Spanish: Guisantes)
Scientific Name: Pisum sativum

Green Peas Nutrition Facts
Green Peas Nutrition Facts

NDB No:     11304

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
78.86
10
0.508
Energy
kcal
81
0
0
Energy
kj
339
0
0
Protein
g
5.42
7
0.131
Total lipid (fat)
g
0.40
7
0.033
Ash
g
0.87
7
0.042
Carbohydrate, by difference
g
14.46
0
0
Fiber, total dietary
g
5.1
0
0
Sugars, total
g
5.67
0
0
Sucrose
g
4.99
0
0
Glucose (dextrose)
g
0.12
0
0
Fructose
g
0.39
0
0
Lactose
g
0.00
0
0
Maltose
g
0.17
0
0
Galactose
g
0.00
0
0
Minerals
Calcium, Ca
mg
25
8
2.027
Iron, Fe
mg
1.47
8
0.05
Magnesium, Mg
mg
33
8
1.096
Phosphorus, P
mg
108
8
4.166
Potassium, K
mg
244
10
16.659
Sodium, Na
mg
5
7
1.287
Zinc, Zn
mg
1.24
7
0.042
Copper, Cu
mg
0.176
7
0.013
Manganese, Mn
mg
0.410
7
0.03
Selenium, Se
mcg
1.8
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
40.0
1
0
Thiamin
mg
0.266
7
0.029
Riboflavin
mg
0.132
7
0.009
Niacin
mg
2.090
7
0.137
Pantothenic acid
mg
0.104
1
0
Vitamin B-6
mg
0.169
7
0.013
Folate, total
mcg
65
1
0
Folic acid
mcg
0
0
0
Folate, food
mcg
65
1
0
Folate, DFE
mcg_DFE
65
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
765
0
0
Vitamin A, RAE
mcg_RAE
38
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.13
1
0
Tocopherol, beta
mg
0.00
0
0
Tocopherol, gamma
mg
0.95
0
0
Tocopherol, delta
mg
0.02
0
0
Vitamin K (phylloquinone)
mcg
24.8
0
0
Lipids
Fatty acids, total saturated
g
0.071
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.064
1
0
18:0
g
0.007
1
0
Fatty acids, total monounsaturated
g
0.035
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.035
1
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.187
0
0
18:2 undifferentiated
g
0.152
1
0
18:3 undifferentiated
g
0.035
1
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.037
0
0
Threonine
g
0.203
0
0
Isoleucine
g
0.195
0
0
Leucine
g
0.323
0
0
Lysine
g
0.317
0
0
Methionine
g
0.082
0
0
Cystine
g
0.032
0
0
Phenylalanine
g
0.200
0
0
Tyrosine
g
0.114
0
0
Valine
g
0.235
0
0
Arginine
g
0.428
0
0
Histidine
g
0.107
0
0
Alanine
g
0.240
0
0
Aspartic acid
g
0.496
0
0
Glutamic acid
g
0.741
0
0
Glycine
g
0.184
0
0
Proline
g
0.173
0
0
Serine
g
0.181
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
449
40
108.53
Carotene, alpha
mcg
21
40
5.14
Cryptoxanthin, beta
mcg
0
15
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
2477
0
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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