Hazelnuts Nutrition Facts

The Nutritional Value of Hazelnuts Nutrition Facts

– dry roasted, without salt added –

From Wikipedia: “Hazelnuts have a significant place among the types of dried nuts in terms of nutrition and health because of the special composition of fats (primarily oleic acid), protein, carbohydrates, vitamins (vitamin E), minerals, dietary fibres, phytosterol (beta-cytosterol) and antioxidant phenolics such as flavan-3-ols. The nutritional and sensory properties of hazelnuts make them a unique and ideal material for food products. Hazelnuts are a good source of energy with their 60.5% fat content.”

NDB No: 12122 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
2.52
4
0.335
Energy
kcal
646
0
0.000
Energy
kJ
2703
0
0.000
Protein
g
15.03
4
0.421
Total lipid (fat)
g
62.40
4
0.916
Ash
g
2.45
4
0.019
Carbohydrate, by difference
g
17.60
0
0.000
Fiber, total dietary
g
9.4
4
0.617
Sugars, total
g
4.89
4
0.307
Sucrose
g
4.75
4
0.307
Glucose (dextrose)
g
0.07
4
0.000
Fructose
g
0.07
4
0.000
Lactose
g
0.00
4
0.000
Maltose
g
0.00
4
0.000
Starch
g
1.10
4
0.034
Minerals
Calcium, Ca
mg
123
4
3.663
Iron, Fe
mg
4.38
4
0.138
Magnesium, Mg
mg
173
4
6.033
Phosphorus, P
mg
310
4
8.165
Potassium, K
mg
755
4
13.934
Sodium, Na
mg
0
4
0.065
Zinc, Zn
mg
2.50
4
0.000
Copper, Cu
mg
1.750
4
0.087
Manganese, Mn
mg
5.550
4
0.417
Selenium, Se
mcg
4.1
0
0.000
Vitamins
Vitamin C, total ascorbic acid
mg
3.8
4
0.629
Thiamin
mg
0.338
4
0.036
Riboflavin
mg
0.123
4
0.005
Niacin
mg
2.050
4
0.065
Pantothenic acid
mg
0.923
4
0.031
Vitamin B-6
mg
0.620
4
0.017
Folate, total
mcg
88
4
5.375
Folic acid
mcg
0
0
0.000
Folate, food
mcg
88
4
5.375
Folate, DFE
mcg_DFE
88
0
0.000
Vitamin B-12
mcg
0.00
0
0.000
Vitamin A, RAE
mcg_RAE
3
1
0.000
Retinol
mcg
0
0
0.000
Carotene, beta
mcg
36
1
0.000
Carotene, alpha
mcg
1
1
0.000
Vitamin A, IU
IU
61
1
0.000
Vitamin E (alpha-tocopherol)
mg
15.28
4
0.704
Tocopherol, beta
mg
0.33
4
0.048
Tocopherol, gamma
mg
0.00
4
0.000
Tocopherol, delta
mg
0.00
4
0.000
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
Vitamin D
IU
0
0
0.000
Lipids
Fatty acids, total saturated
g
4.511
0
0.000
8:0
g
0.000
4
0.000
10:0
g
0.000
4
0.000
12:0
g
0.000
4
0.000
13:0
g
0.000
4
0.000
14:0
g
0.000
4
0.000
15:0
g
0.000
4
0.000
16:0
g
3.181
4
0.038
17:0
g
0.000
4
0.000
18:0
g
1.271
4
0.072
20:0
g
0.060
4
0.001
22:0
g
0.000
4
0.000
24:0
g
0.000
4
0.000
Fatty acids, total monounsaturated
g
46.608
0
0.000
14:1
g
0.000
4
0.000
16:1 undifferentiated
g
0.119
4
0.002
18:1 undifferentiated
g
46.354
4
1.012
20:1
g
0.134
4
0.013
22:1 undifferentiated
g
0.000
4
0.000
24:1 c
g
0.000
4
0.000
Fatty acids, total polyunsaturated
g
8.463
0
0.000
18:2 undifferentiated
g
8.403
4
0.272
18:3 undifferentiated
g
0.060
4
0.001
20:2 n-6 c,c
g
0.000
4
0.000
20:3 undifferentiated
g
0.000
4
0.000
20:4 undifferentiated
g
0.000
4
0.000
20:5 n-3 (EPA)
g
0.000
4
0.000
22:5 n-3 (DPA)
g
0.000
4
0.000
22:6 n-3 (DHA)
g
0.000
4
0.000
Cholesterol
mg
0
0
0.000
Phytosterols
mg
110
1
0.000
Stigmasterol
mg
1
1
0.000
Campesterol
mg
6
1
0.000
Beta-sitosterol
mg
103
1
0.000
Amino acids
Tryptophan
g
0.194
0
0.000
Threonine
g
0.499
0
0.000
Isoleucine
g
0.548
0
0.000
Leucine
g
1.069
0
0.000
Lysine
g
0.422
0
0.000
Methionine
g
0.222
0
0.000
Cystine
g
0.278
0
0.000
Phenylalanine
g
0.667
0
0.000
Tyrosine
g
0.364
0
0.000
Valine
g
0.705
0
0.000
Arginine
g
2.222
0
0.000
Histidine
g
0.434
0
0.000
Alanine
g
0.733
0
0.000
Aspartic acid
g
1.687
0
0.000
Glutamic acid
g
3.728
0
0.000
Glycine
g
0.727
0
0.000
Proline
g
0.563
0
0.000
Serine
g
0.739
0
0.000
Other
Alcohol, ethyl
g
0.0
0
0.000
USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for dry roasted nuts. The best nutritional value however is always obtained from fresh raw nuts, so best try to get fresh nuts. The longer you store or cook, dry or roast your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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