French Beans Nutrition Facts
French Beans Nutrition Facts

Index of Nutrition Values of selected Fruit and Vegetables compared

The following tables show the list of the 20 selected food items and which one has the most vitamins or minerals in each category:

Selected Fruits & Vegetables Compared by Vitamin A Content

Selected Fruits & Vegetables Compared by Vitamin B6 Content

Selected Fruits & Vegetables Compared by Vitamin C Content

Selected Fruits & Vegetables Compared by Calcium Content

Selected Fruits & Vegetables Compared by Magnesium Content

Selected Fruits & Vegetables Compared by Potassium Content

Click here for:  Nutrition Values of selected Fruit and Vegetables

See also: Vitamins what they are and how they work

Some items that came out on top are Carrots for most Vitamin A, Lentils for most Vitamin B6, Broccoli, Papaya and Cauliflower for most Vitamin C, French Beans for most Calcium and Magnesium as well as Potassium, so I definitely will add those food items more to my menu.

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