The following tables show the list of the 20 selected food items and which one has the most vitamins or minerals in each category:
See also: Vitamins what they are and how they work
Some items that came out on top are Carrots for most Vitamin A, Lentils for most Vitamin B6, Broccoli, Papaya and Cauliflower for most Vitamin C, French Beans for most Calcium and Magnesium as well as Potassium, so I definitely will add those food items more to my menu.
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