Kiwi Fruit Nutrition Facts

The Nutritional Value of Kiwi fruit, (chinese gooseberries), fresh, raw

Refuse: 14% (Skin)
Scientific Name: Actinidia chinensis
NDB No: 09148 (Nutrient values and weights are for edible portion)

The kiwifruit (or kiwi) is the edible berry of a cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia.

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
83.07
20
0.989
Energy
kcal
61
0
0
Energy
kj
255
0
0
Protein
g
1.14
20
0.116
Total lipid (fat)
g
0.52
20
0.12
Ash
g
0.61
20
0.044
Carbohydrate, by difference
g
14.66
0
0
Fiber, total dietary
g
3.0
8
0.211
Sugars, total
g
8.99
8
0.163
Sucrose
g
0.15
8
0.021
Glucose (dextrose)
g
4.11
8
0.055
Fructose
g
4.35
8
0.084
Lactose
g
0.00
7
0
Maltose
g
0.19
8
0.016
Galactose
g
0.17
8
0.089
Starch
g
0.00
4
0
Minerals
Calcium, Ca
mg
34
20
4.113
Iron, Fe
mg
0.31
21
0.062
Magnesium, Mg
mg
17
21
0.953
Phosphorus, P
mg
34
19
1.603
Potassium, K
mg
312
16
6.598
Sodium, Na
mg
3
18
0.713
Zinc, Zn
mg
0.14
21
0.01
Copper, Cu
mg
0.130
21
0.007
Manganese, Mn
mg
0.098
17
0.011
Selenium, Se
mcg
0.2
5
0.04
Vitamins
Vitamin C, total ascorbic acid
mg
92.7
16
3.367
Thiamin
mg
0.027
2
0
Riboflavin
mg
0.025
18
0.003
Niacin
mg
0.341
18
0.032
Pantothenic acid
mg
0.183
18
0.025
Vitamin B-6
mg
0.063
18
0.002
Folate, total
mcg
25
17
2.021
Folic acid
mcg
0
0
0
Folate, food
mcg
25
17
2.021
Folate, DFE
mcg_DFE
25
0
0
Choline, total
mg
7.8
0
0
Betaine
mg
0.5
2
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
87
18
4.722
Vitamin A, RAE
mcg_RAE
4
18
0.236
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
1.46
16
0.043
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
4
0
Tocopherol, gamma
mg
0.03
4
0.005
Tocopherol, delta
mg
0.00
4
0
Vitamin K (phylloquinone)
mcg
40.3
8
1.786
Lipids
Fatty acids, total saturated
g
0.029
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.017
0
0
18:0
g
0.012
0
0
Fatty acids, total monounsaturated
g
0.047
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.047
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.287
0
0
18:2 undifferentiated
g
0.246
0
0
18:3 undifferentiated
g
0.042
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.015
0
0
Threonine
g
0.047
0
0
Isoleucine
g
0.051
0
0
Leucine
g
0.066
0
0
Lysine
g
0.061
0
0
Methionine
g
0.024
0
0
Cystine
g
0.031
0
0
Phenylalanine
g
0.044
0
0
Tyrosine
g
0.034
0
0
Valine
g
0.057
0
0
Arginine
g
0.081
0
0
Histidine
g
0.027
0
0
Alanine
g
0.053
0
0
Aspartic acid
g
0.126
0
0
Glutamic acid
g
0.184
0
0
Glycine
g
0.060
0
0
Proline
g
0.044
0
0
Serine
g
0.053
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
52
18
2.982
Carotene, alpha
mcg
0
6
0
Cryptoxanthin, beta
mcg
0
6
0
Lycopene
mcg
0
6
0
Lutein + zeaxanthin
mcg
122
6
5.764
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

 

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

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