Leek Nutrition Facts

The Nutritional Value of Leek, (bulb and lower leaf-portion), raw

Refuse: 56% (Tops, root end and skin)
Scientific Name: Allium ampeloprasum
NDB No: 11246 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
83.00
1
0
Energy
kcal
61
0
0
Energy
kj
255
0
0
Protein
g
1.50
1
0
Total lipid (fat)
g
0.30
1
0
Ash
g
1.05
0
0
Carbohydrate, by difference
g
14.15
0
0
Fiber, total dietary
g
1.8
0
0
Sugars, total
g
3.90
0
0
Minerals
Calcium, Ca
mg
59
1
0
Iron, Fe
mg
2.10
1
0
Magnesium, Mg
mg
28
1
0
Phosphorus, P
mg
35
1
0
Potassium, K
mg
180
1
0
Sodium, Na
mg
20
1
0
Zinc, Zn
mg
0.12
0
0
Copper, Cu
mg
0.120
0
0
Manganese, Mn
mg
0.481
0
0
Selenium, Se
mcg
1.0
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
12.0
1
0
Thiamin
mg
0.060
1
0
Riboflavin
mg
0.030
1
0
Niacin
mg
0.400
1
0
Pantothenic acid
mg
0.140
0
0
Vitamin B-6
mg
0.233
0
0
Folate, total
mcg
64
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
64
0
0
Folate, DFE
mcg_DFE
64
0
0
Choline, total
mg
9.5
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
1667
0
0
Vitamin A, RAE
mcg_RAE
83
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.92
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
47.0
0
0
Lipids
Fatty acids, total saturated
g
0.040
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.038
1
0
18:0
g
0.002
1
0
Fatty acids, total monounsaturated
g
0.004
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.004
1
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.166
0
0
18:2 undifferentiated
g
0.067
1
0
18:3 undifferentiated
g
0.099
1
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.012
5
0
Threonine
g
0.063
9
0
Isoleucine
g
0.052
9
0
Leucine
g
0.096
9
0
Lysine
g
0.078
12
0
Methionine
g
0.018
12
0
Cystine
g
0.025
7
0
Phenylalanine
g
0.055
9
0
Tyrosine
g
0.041
8
0
Valine
g
0.056
9
0
Arginine
g
0.078
9
0
Histidine
g
0.025
9
0
Alanine
g
0.074
8
0
Aspartic acid
g
0.140
8
0
Glutamic acid
g
0.226
8
0
Glycine
g
0.069
8
0
Proline
g
0.066
8
0
Serine
g
0.092
8
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
1000
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
1900
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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