Mangos Nutrition Facts

Mangos, raw

Refuse: 31% (Seeds and skin)
Scientific Name: Mangifera indica
NDB No: 09176 (Nutrient values and weights are for edible portion)

Mangoes belong to the genus Mangifera, consisting of numerous species of tropical fruiting trees in the flowering plant family Anacardiaceae.

Mangos Nutrition Facts
Mangos Nutrition Facts

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
81.71
108
0.323
Energy
kcal
65
0
0
Energy
kj
272
0
0
Protein
g
0.51
79
0.025
Total lipid (fat)
g
0.27
47
0.039
Ash
g
0.50
66
0.033
Carbohydrate, by difference
g
17.00
0
0
Fiber, total dietary
g
1.8
0
0
Sugars, total
g
14.80
0
0
Minerals
Calcium, Ca
mg
10
27
0.85
Iron, Fe
mg
0.13
21
0.021
Magnesium, Mg
mg
9
20
0.58
Phosphorus, P
mg
11
41
0.746
Potassium, K
mg
156
24
8.441
Sodium, Na
mg
2
24
0.624
Zinc, Zn
mg
0.04
1
0
Copper, Cu
mg
0.110
17
0.009
Manganese, Mn
mg
0.027
17
0.002
Selenium, Se
mcg
0.6
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
27.7
162
1.749
Thiamin
mg
0.058
35
0.005
Riboflavin
mg
0.057
36
0.004
Niacin
mg
0.584
36
0.07
Pantothenic acid
mg
0.160
0
0
Vitamin B-6
mg
0.134
1
0
Folate, total
mcg
14
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
14
0
0
Folate, DFE
mcg_DFE
14
0
0
Choline, total
mg
7.6
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
765
0
0
Vitamin A, RAE
mcg_RAE
38
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
1.12
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
4.2
0
0
Lipids
Fatty acids, total saturated
g
0.066
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.001
15
0
14:0
g
0.009
19
0
16:0
g
0.052
19
0
18:0
g
0.003
19
0
Fatty acids, total monounsaturated
g
0.101
0
0
16:1 undifferentiated
g
0.048
19
0
18:1 undifferentiated
g
0.054
19
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.051
0
0
18:2 undifferentiated
g
0.014
19
0
18:3 undifferentiated
g
0.037
19
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.008
11
0
Threonine
g
0.019
2
0
Isoleucine
g
0.018
2
0
Leucine
g
0.031
2
0
Lysine
g
0.041
13
0
Methionine
g
0.005
13
0
Phenylalanine
g
0.017
2
0
Tyrosine
g
0.010
2
0
Valine
g
0.026
2
0
Arginine
g
0.019
2
0
Histidine
g
0.012
2
0
Alanine
g
0.051
2
0
Aspartic acid
g
0.042
2
0
Glutamic acid
g
0.060
2
0
Glycine
g
0.021
2
0
Proline
g
0.018
2
0
Serine
g
0.022
2
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
445
8
50
Carotene, alpha
mcg
17
4
0
Cryptoxanthin, beta
mcg
11
4
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

 

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

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