Melon Nutrition Facts

The Nutritional Value of Melons, honeydew, raw

(German: Melone, Spanish: Melon)
Scientific Name: Cucumis melo

NDB No:     09184

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
89.82
20
0.478
Energy
kcal
36
0
0
Energy
kj
150
0
0
Protein
g
0.54
18
0.054
Total lipid (fat)
g
0.14
8
0.037
Ash
g
0.41
17
0.021
Carbohydrate, by difference
g
9.09
0
0
Fiber, total dietary
g
0.8
20
0.14
Sugars, total
g
8.12
8
0.925
Sucrose
g
2.48
8
0.574
Glucose (dextrose)
g
2.68
8
0.251
Fructose
g
2.96
8
0.156
Lactose
g
0.00
8
0
Maltose
g
0.00
8
0
Galactose
g
0.00
8
0
Starch
g
0.00
3
0
Minerals
Calcium, Ca
mg
6
19
1.404
Iron, Fe
mg
0.17
19
0.008
Magnesium, Mg
mg
10
19
1.202
Phosphorus, P
mg
11
18
0.265
Potassium, K
mg
228
19
17.897
Sodium, Na
mg
18
12
1.85
Zinc, Zn
mg
0.09
19
0.008
Copper, Cu
mg
0.024
19
0.003
Manganese, Mn
mg
0.027
19
0.002
Selenium, Se
mcg
0.7
4
0
Vitamins
Vitamin C, total ascorbic acid
mg
18.0
14
1.637
Thiamin
mg
0.038
14
0.013
Riboflavin
mg
0.012
8
0.002
Niacin
mg
0.418
18
0.061
Pantothenic acid
mg
0.155
8
0.068
Vitamin B-6
mg
0.088
18
0.012
Folate, total
mcg
19
18
3.066
Folic acid
mcg
0
0
0
Folate, food
mcg
19
18
3.066
Folate, DFE
mcg_DFE
19
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
50
16
0.735
Vitamin A, RAE
mcg_RAE
3
16
0.037
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.02
3
0.006
Tocopherol, beta
mg
0.00
3
0
Tocopherol, gamma
mg
0.03
3
0.003
Tocopherol, delta
mg
0.00
3
0
Vitamin K (phylloquinone)
mcg
2.9
8
0.13
Lipids
Fatty acids, total saturated
g
0.038
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.002
0
0
14:0
g
0.002
0
0
16:0
g
0.032
0
0
18:0
g
0.003
0
0
Fatty acids, total monounsaturated
g
0.003
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.003
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.059
0
0
18:2 undifferentiated
g
0.026
0
0
18:3 undifferentiated
g
0.033
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.005
0
0
Threonine
g
0.013
0
0
Isoleucine
g
0.013
0
0
Leucine
g
0.016
0
0
Lysine
g
0.018
0
0
Methionine
g
0.005
0
0
Cystine
g
0.005
0
0
Phenylalanine
g
0.015
0
0
Tyrosine
g
0.010
0
0
Valine
g
0.018
0
0
Arginine
g
0.014
0
0
Histidine
g
0.005
0
0
Alanine
g
0.044
0
0
Aspartic acid
g
0.088
0
0
Glutamic acid
g
0.153
0
0
Glycine
g
0.016
0
0
Proline
g
0.012
0
0
Serine
g
0.023
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
30
16
0.441
Carotene, alpha
mcg
0
6
0
Cryptoxanthin, beta
mcg
0
6
0
Lycopene
mcg
0
6
0
Lutein + zeaxanthin
mcg
27
6
3.81
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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