Orange Nutrition Facts

The Nutritional Value of Oranges

(German: Orange, Spanish: Naranjas)
Scientific Name: Citrus sinensis

NDB No:     09203

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
87.14
35
0.124
Energy
kcal
46
0
0
Energy
kj
192
0
0
Protein
g
0.70
35
0.009
Total lipid (fat)
g
0.21
2
0
Ash
g
0.41
35
0.007
Carbohydrate, by difference
g
11.54
0
0
Fiber, total dietary
g
2.4
0
0
Sugars, total
g
9.14
0
0
Minerals
Calcium, Ca
mg
43
0
0
Iron, Fe
mg
0.09
32
0.005
Magnesium, Mg
mg
10
32
0.513
Phosphorus, P
mg
12
32
0.565
Potassium, K
mg
169
16
2.236
Sodium, Na
mg
0
16
0.048
Zinc, Zn
mg
0.08
1
0
Copper, Cu
mg
0.039
32
0.002
Manganese, Mn
mg
0.024
32
0.001
Selenium, Se
mcg
0.5
5
0.21
Vitamins
Vitamin C, total ascorbic acid
mg
45.0
0
0
Thiamin
mg
0.100
0
0
Riboflavin
mg
0.040
0
0
Niacin
mg
0.400
0
0
Pantothenic acid
mg
0.250
0
0
Vitamin B-6
mg
0.051
1
0
Folate, total
mcg
17
3
3.265
Folic acid
mcg
0
0
0
Folate, food
mcg
17
3
3.265
Folate, DFE
mcg_DFE
17
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
225
0
0
Vitamin A, RAE
mcg_RAE
11
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.18
0
0
Vitamin K (phylloquinone)
mcg
0.0
0
0
Lipids
Fatty acids, total saturated
g
0.025
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.001
0
0
16:0
g
0.023
0
0
18:0
g
0.001
0
0
Fatty acids, total monounsaturated
g
0.039
0
0
16:1 undifferentiated
g
0.005
0
0
18:1 undifferentiated
g
0.034
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.042
0
0
18:2 undifferentiated
g
0.031
0
0
18:3 undifferentiated
g
0.011
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.007
0
0
Threonine
g
0.011
0
0
Isoleucine
g
0.019
0
0
Leucine
g
0.017
0
0
Lysine
g
0.035
0
0
Methionine
g
0.015
0
0
Cystine
g
0.007
0
0
Phenylalanine
g
0.023
0
0
Tyrosine
g
0.012
0
0
Valine
g
0.030
0
0
Arginine
g
0.049
0
0
Histidine
g
0.013
0
0
Alanine
g
0.038
0
0
Aspartic acid
g
0.085
0
0
Glutamic acid
g
0.071
0
0
Glycine
g
0.071
0
0
Proline
g
0.035
0
0
Serine
g
0.024
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
71
0
0
Carotene, alpha
mcg
11
0
0
Cryptoxanthin, beta
mcg
116
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
129
0
0
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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