Peaches Nutrition Facts

The Nutritional Value of Peaches, raw

(German: Pfirsich, Spanish: Melocoton)
Scientific Name: Prunus persica

NDB No:     09236

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
88.87
9
0.59
Energy
kcal
39
0
0
Energy
kj
165
0
0
Protein
g
0.91
8
0.011
Total lipid (fat)
g
0.25
9
0.052
Ash
g
0.43
8
0.013
Carbohydrate, by difference
g
9.54
0
0
Fiber, total dietary
g
1.5
8
0.051
Sugars, total
g
8.39
8
0.351
Sucrose
g
4.76
8
0.093
Glucose (dextrose)
g
1.95
8
0.208
Fructose
g
1.53
8
0.052
Lactose
g
0.00
8
0
Maltose
g
0.08
8
0.059
Galactose
g
0.06
8
0.061
Starch
g
0.00
4
0
Minerals
Calcium, Ca
mg
6
28
0.265
Iron, Fe
mg
0.25
31
0.019
Magnesium, Mg
mg
9
32
0.17
Phosphorus, P
mg
20
31
0.352
Potassium, K
mg
190
30
7.168
Sodium, Na
mg
0
26
0.043
Zinc, Zn
mg
0.17
32
0.028
Copper, Cu
mg
0.068
32
0.007
Manganese, Mn
mg
0.061
28
0.003
Selenium, Se
mcg
0.1
2
0
Vitamins
Vitamin C, total ascorbic acid
mg
6.6
5
1.115
Thiamin
mg
0.024
8
0.005
Riboflavin
mg
0.031
8
0.004
Niacin
mg
0.806
8
0.004
Pantothenic acid
mg
0.153
8
0.046
Vitamin B-6
mg
0.025
8
0.01
Folate, total
mcg
4
4
0
Folic acid
mcg
0
0
0
Folate, food
mcg
4
4
0
Folate, DFE
mcg_DFE
4
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
326
32
11.69
Vitamin A, RAE
mcg_RAE
16
32
0.584
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.73
5
0.086
Tocopherol, beta
mg
0.00
5
0
Tocopherol, gamma
mg
0.02
5
0.019
Tocopherol, delta
mg
0.00
5
0
Vitamin K (phylloquinone)
mcg
2.6
5
0.462
Lipids
Fatty acids, total saturated
g
0.019
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.017
1
0
18:0
g
0.002
1
0
Fatty acids, total monounsaturated
g
0.067
0
0
16:1 undifferentiated
g
0.002
1
0
18:1 undifferentiated
g
0.065
1
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.086
0
0
18:2 undifferentiated
g
0.084
1
0
18:3 undifferentiated
g
0.002
1
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
10
0
0
Amino acids
Tryptophan
g
0.010
0
0
Threonine
g
0.016
0
0
Isoleucine
g
0.017
0
0
Leucine
g
0.027
0
0
Lysine
g
0.030
0
0
Methionine
g
0.010
0
0
Cystine
g
0.012
0
0
Phenylalanine
g
0.019
0
0
Tyrosine
g
0.014
0
0
Valine
g
0.022
0
0
Arginine
g
0.018
0
0
Histidine
g
0.013
0
0
Alanine
g
0.028
0
0
Aspartic acid
g
0.418
0
0
Glutamic acid
g
0.056
0
0
Glycine
g
0.021
0
0
Proline
g
0.018
0
0
Serine
g
0.032
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
162
32
5.768
Carotene, alpha
mcg
0
32
0.48
Cryptoxanthin, beta
mcg
67
32
4.385
Lycopene
mcg
0
8
0
Lutein + zeaxanthin
mcg
91
8
19.796
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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