Pears Nutrition Facts

The Nutritional Value of Pears, raw

(German: Birne, Spanish: Pera)
Scientific Name: Pyrus communis

Pears Nutrition Facts
Pears Nutrition Facts

NDB No:     09252

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
83.71
32
0.134
Energy
kcal
58
0
0
Energy
kj
242
0
0
Protein
g
0.38
29
0.014
Total lipid (fat)
g
0.12
24
0.015
Ash
g
0.33
24
0.021
Carbohydrate, by difference
g
15.46
0
0
Fiber, total dietary
g
3.1
24
0.063
Sugars, total
g
9.80
24
0.182
Sucrose
g
0.78
24
0.184
Glucose (dextrose)
g
2.76
24
0.145
Fructose
g
6.23
24
0.112
Lactose
g
0.01
24
0.008
Maltose
g
0.01
24
0.008
Galactose
g
0.00
24
0
Minerals
Calcium, Ca
mg
9
51
0.256
Iron, Fe
mg
0.17
51
0.013
Magnesium, Mg
mg
7
51
0.082
Phosphorus, P
mg
11
50
0.286
Potassium, K
mg
119
50
1.871
Sodium, Na
mg
1
43
0.124
Zinc, Zn
mg
0.10
51
0.003
Copper, Cu
mg
0.082
51
0.003
Manganese, Mn
mg
0.049
50
0.002
Selenium, Se
mcg
0.1
8
0.008
Vitamins
Vitamin C, total ascorbic acid
mg
4.2
16
0.328
Thiamin
mg
0.012
16
0.001
Riboflavin
mg
0.025
16
0.001
Niacin
mg
0.157
16
0.006
Pantothenic acid
mg
0.048
14
0.004
Vitamin B-6
mg
0.028
16
0.002
Folate, total
mcg
7
16
0.591
Folic acid
mcg
0
0
0
Folate, food
mcg
7
16
0.591
Folate, DFE
mcg_DFE
7
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
23
16
3.894
Vitamin A, RAE
mcg_RAE
1
16
0.195
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.12
4
0.003
Tocopherol, beta
mg
0.00
4
0
Tocopherol, gamma
mg
0.03
4
0.003
Tocopherol, delta
mg
0.00
4
0
Vitamin K (phylloquinone)
mcg
4.5
16
0.242
Lipids
Fatty acids, total saturated
g
0.006
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.005
1
0
18:0
g
0.001
1
0
Fatty acids, total monounsaturated
g
0.026
0
0
16:1 undifferentiated
g
0.001
1
0
18:1 undifferentiated
g
0.025
1
0
20:1
g
0.000
1
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.029
0
0
18:2 undifferentiated
g
0.029
1
0
18:3 undifferentiated
g
0.000
1
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
8
0
0
Amino acids
Tryptophan
g
0.002
0
0
Threonine
g
0.011
0
0
Isoleucine
g
0.011
0
0
Leucine
g
0.019
0
0
Lysine
g
0.017
0
0
Methionine
g
0.002
0
0
Cystine
g
0.002
0
0
Phenylalanine
g
0.011
0
0
Tyrosine
g
0.002
0
0
Valine
g
0.017
0
0
Arginine
g
0.010
0
0
Histidine
g
0.002
0
0
Alanine
g
0.014
0
0
Aspartic acid
g
0.105
0
0
Glutamic acid
g
0.030
0
0
Glycine
g
0.013
0
0
Proline
g
0.021
0
0
Serine
g
0.015
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
13
16
2.176
Carotene, alpha
mcg
0
16
0.369
Cryptoxanthin, beta
mcg
2
14
0.476
Lycopene
mcg
0
14
0
Lutein + zeaxanthin
mcg
45
14
4.489
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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