Pineapple Nutrition Facts

The Nutritional Value of Pineapple, raw, traditional varieties

(German: Ananas, Spanish: Piña)
Scientific Name: Ananus comosus

Pineapple Nutrition Facts
Pineapple Nutrition Facts

NDB No:     09429

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
87.24
11
2.46
Energy
kcal
45
0
0
Energy
kj
190
0
0
Protein
g
0.55
11
0.045
Total lipid (fat)
g
0.13
11
0.033
Ash
g
0.27
11
0.049
Carbohydrate, by difference
g
11.82
0
0
Sugars, total
g
8.29
3
0.932
Sucrose
g
4.59
3
0.729
Glucose (dextrose)
g
1.76
3
0.227
Fructose
g
1.94
3
0.325
Lactose
g
0.00
3
0
Maltose
g
0.00
3
0
Galactose
g
0.00
3
0
Minerals
Calcium, Ca
mg
13
11
1.723
Iron, Fe
mg
0.25
12
0.063
Magnesium, Mg
mg
12
12
1.63
Phosphorus, P
mg
9
11
2.849
Potassium, K
mg
125
12
18.777
Sodium, Na
mg
1
0
0
Zinc, Zn
mg
0.08
11
0.008
Copper, Cu
mg
0.081
12
0.013
Manganese, Mn
mg
1.593
12
0.473
Selenium, Se
mcg
0.0
2
0
Vitamins
Vitamin C, total ascorbic acid
mg
16.9
11
2.464
Thiamin
mg
0.078
10
0.002
Riboflavin
mg
0.029
10
0.016
Niacin
mg
0.470
6
0.283
Pantothenic acid
mg
0.193
10
0.032
Vitamin B-6
mg
0.106
10
0.003
Folate, total
mcg
11
10
2.313
Folate, food
mcg
11
10
2.313
Vitamin A, IU
IU
52
10
6.25
Vitamin A, RAE
mcg_RAE
3
10
0.312
Vitamin K (phylloquinone)
mcg
0.7
2
0
Lipids
Other
Carotene, beta
mcg
31
10
3.75
Carotene, alpha
mcg
0
2
0
Cryptoxanthin, beta
mcg
0
2
0
Lycopene
mcg
0
2
0
Lutein + zeaxanthin
mcg
0
2
0


Footnotes:
1    Values based on Champaka and Smoothe Cayenne varieties.

USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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