Potato Nutrition Facts

The Nutritional Value of Potato, flesh and skin, raw

Refuse: 25% (Parings and trimmings)
Scientific Name: Solanum tuberosum
NDB No: 11352 (Nutrient values and weights are for edible portion)

Potato (informally tattie, tater, spud, tato, pota, spudzie or tate) is the term which applies either to the starchy, tuberous root vegetable crop from the various subspecies of the perennial plant Solanum tuberosum of the Solanaceae, or nightshade, family, or to the plant itself.

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
79.34
11
0.368
Energy
kcal
77
0
0
Energy
kj
321
0
0
Protein
g
2.02
11
0.034
Total lipid (fat)
g
0.09
11
0.009
Ash
g
1.08
11
0.097
Carbohydrate, by difference
g
17.47
0
0
Fiber, total dietary
g
2.2
5
0
Sugars, total
g
0.78
0
0
Sucrose
g
0.17
11
0.021
Glucose (dextrose)
g
0.33
11
0.047
Fructose
g
0.27
11
0.029
Lactose
g
0.00
11
0
Maltose
g
0.00
11
0
Galactose
g
0.00
5
0
Starch
g
15.44
11
1.448
Minerals
Calcium, Ca
mg
12
11
1.368
Iron, Fe
mg
0.78
11
0.04
Magnesium, Mg
mg
23
11
0.452
Phosphorus, P
mg
57
11
0.88
Potassium, K
mg
421
11
11.942
Sodium, Na
mg
6
73
0.76
Zinc, Zn
mg
0.29
11
0.003
Copper, Cu
mg
0.108
11
0.016
Manganese, Mn
mg
0.153
11
0.026
Selenium, Se
mcg
0.3
299
0.031
Vitamins
Vitamin C, total ascorbic acid
mg
19.7
141
0.769
Thiamin
mg
0.080
11
0.006
Riboflavin
mg
0.032
11
0.013
Niacin
mg
1.054
10
0.04
Pantothenic acid
mg
0.296
11
0.036
Vitamin B-6
mg
0.295
11
0.148
Folate, total
mcg
16
11
3.324
Folic acid
mcg
0
0
0
Folate, food
mcg
16
11
3.324
Folate, DFE
mcg_DFE
16
0
0
Choline, total
mg
12.1
0
0
Betaine
mg
0.2
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
2
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.01
2
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
2
0
Tocopherol, gamma
mg
0.00
2
0
Tocopherol, delta
mg
0.00
2
0
Vitamin K (phylloquinone)
mcg
1.9
11
0.66
Lipids
Fatty acids, total saturated
g
0.026
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.001
6
0
12:0
g
0.003
6
0
14:0
g
0.001
18
0
16:0
g
0.016
59
0
18:0
g
0.004
59
0
Fatty acids, total monounsaturated
g
0.002
0
0
16:1 undifferentiated
g
0.001
37
0
18:1 undifferentiated
g
0.001
59
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.043
0
0
18:2 undifferentiated
g
0.032
59
0
18:3 undifferentiated
g
0.010
59
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
5
0
0
Amino acids
Tryptophan
g
0.032
6
0
Threonine
g
0.075
7
0
Isoleucine
g
0.084
7
0
Leucine
g
0.124
7
0
Lysine
g
0.126
7
0
Methionine
g
0.033
7
0
Cystine
g
0.026
6
0
Phenylalanine
g
0.092
7
0
Tyrosine
g
0.077
6
0
Valine
g
0.117
7
0
Arginine
g
0.095
9
0
Histidine
g
0.045
9
0
Alanine
g
0.064
6
0
Aspartic acid
g
0.506
6
0
Glutamic acid
g
0.347
8
0
Glycine
g
0.062
6
0
Proline
g
0.074
8
0
Serine
g
0.090
6
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
1
11
0.57
Carotene, alpha
mcg
0
11
0
Cryptoxanthin, beta
mcg
0
11
0
Lycopene
mcg
0
11
0
Lutein + zeaxanthin
mcg
8
10
2.357
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

 

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

————————————————————–>>>
Whats NEW for your Patio, Lawn & Garden? Check it out HERE!
————————————————————–>>>
What are the latest Books available on Health, Fitness & Dieting? Check it out Here.