Raspberries Nutrition Facts

The Nutritional Value of Raspberries, raw

Refuse: 4% (Caps, stems, and spoiled berries)
Scientific Name: Rubus spp.
NDB No: 09302 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
85.75
14
0.99
Energy
kcal
52
0
0
Energy
kj
220
0
0
Protein
g
1.20
12
0.097
Total lipid (fat)
g
0.65
11
0.263
Ash
g
0.46
12
0.06
Carbohydrate, by difference
g
11.94
0
0
Fiber, total dietary
g
6.5
13
0.657
Sugars, total
g
4.42
5
0.147
Sucrose
g
0.20
5
0
Glucose (dextrose)
g
1.86
5
0.068
Fructose
g
2.35
5
0.084
Lactose
g
0.00
5
0
Maltose
g
0.00
5
0
Galactose
g
0.00
5
0
Starch
g
0.00
4
0
Minerals
Calcium, Ca
mg
25
11
1.3
Iron, Fe
mg
0.69
12
0.046
Magnesium, Mg
mg
22
12
2.19
Phosphorus, P
mg
29
11
2.779
Potassium, K
mg
151
12
20.32
Sodium, Na
mg
1
8
0.571
Zinc, Zn
mg
0.42
12
0.069
Copper, Cu
mg
0.090
12
0.019
Manganese, Mn
mg
0.670
11
0.152
Selenium, Se
mcg
0.2
2
0
Vitamins
Vitamin C, total ascorbic acid
mg
26.2
10
5.588
Thiamin
mg
0.032
12
0.008
Riboflavin
mg
0.038
12
0.007
Niacin
mg
0.598
12
0.057
Pantothenic acid
mg
0.329
12
0.034
Vitamin B-6
mg
0.055
12
0.007
Folate, total
mcg
21
12
5.894
Folic acid
mcg
0
0
0
Folate, food
mcg
21
12
5.894
Folate, DFE
mcg_DFE
21
0
0
Choline, total
mg
12.3
0
0
Betaine
mg
0.8
1
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
33
0
0
Vitamin A, RAE
mcg_RAE
2
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.87
6
0.072
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.06
6
0.01
Tocopherol, gamma
mg
1.42
6
0.141
Tocopherol, delta
mg
1.04
6
0.155
Vitamin K (phylloquinone)
mcg
7.8
6
0.553
Lipids
Fatty acids, total saturated
g
0.019
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.016
2
0
18:0
g
0.004
2
0
Fatty acids, total monounsaturated
g
0.064
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.059
2
0
20:1
g
0.005
2
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.375
0
0
18:2 undifferentiated
g
0.249
2
0
18:3 undifferentiated
g
0.126
2
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
12
16
8.03
Carotene, alpha
mcg
16
12
6.054
Cryptoxanthin, beta
mcg
0
12
0
Lycopene
mcg
0
4
0
Lutein + zeaxanthin
mcg
136
4
2.179
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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