Selected Fruits & Vegetables Compared by Calcium Content

Calcium content  of selected fruit and vegetables

For Info on Calcium see:
Dietary Supplement Fact Sheet: Calcium

French Beans Nutrition Facts
French beans are calcium-rich

Value in mg per 100 grams of edible portion of raw item

Calcium

French Beans 186
Spinach 99
Lentils 51
Broccoli 47
Orange 43
Lettuce 36
Carrots 33
G.Peas 25
Papaya 24
Asparagus 24
Cauliflower 22
Strawberry 21
Grapes 14
Pineapple 13
Tomatoes 10
Pear 9
Melon 6
Peach 6
Apples 6
Banana 5
Selected Fruits & Vegetables Compared by Calcium Content
Selected Fruits & Vegetables Compared by Calcium Content

————————————————————–>>>
Whats NEW for your Patio, Lawn & Garden? Check it out HERE!
————————————————————–>>>
What are the latest Books available on Health, Fitness & Dieting? Check it out Here.