Selected Fruits & Vegetables Compared by Magnesium Content

Magnesium content  of selected fruit and vegetables

For Info on Magnesium see:
Dietary Supplement Fact Sheet: Magnesium

Value in mg per 100 grams of edible portion of raw item

Magnesium

French Beans 188
Lentils 107
Spinach 79
G.Peas 33
Banana 27
Broccoli 21
Strawberry 17
Cauliflower 15
Asparagus 14
Lettuce 13
Carrots 12
Pineapple 12
Tomatoes 11
Orange 10
Papaya 10
Melon 10
Peach 9
Pear 7
Grapes 5
Apples 5
Selected Fruits & Vegetables Compared by Magnesium Content
Selected Fruits & Vegetables Compared by Magnesium Content

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