Selected Fruits & Vegetables Compared by Potassium Content

Potassium content of selected fruit and vegetables

For Info on Potassium see:
Potassium Info

Value in mg per 100 grams of edible portion of raw item

Potassium

French Beans 1316
Lentils 905
Spinach 558
Banana 358
Carrots 320
Broccoli 316
Cauliflower 303
Strawberry 292
Papaya 257
G.Peas 244
Tomatoes 237
Melon 228
Asparagus 202
Lettuce 194
Grapes 191
Peach 190
Orange 169
Pineapple 125
Pear 119
Apples 107

Potassium Content of fruit and vegetables compared

Selected Fruits & Vegetables Compared by Potassium Content
Selected Fruits & Vegetables Compared by Potassium Content

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