Selected Fruits & Vegetables Compared by Vitamin C Content

Vitamin C content  of selected fruit and vegetables

For Info on Vitamin C see:
Vitamin C Info Page here Vitamin C

Value in mg per 100 grams of edible portion of raw item

Broccoli Nutrition Facts
Broccoli is high in vitamin C

 

Vitamin C

Broccoli 89.2
Papaya 61.8
Cauliflower 46.4
Orange 45
G.Peas 40
Strawberry 37
Spinach 28.1
Lettuce 18
Melon 18
Pineapple 16.9
Tomatoes 12.7
Banana 8.7
Peach 6.6
Lentils 6.2
Carrots 5.9
Asparagus 5.6
F.Beans 4.6
Apples 4.6
Pear 4.2
Grapes 4
Selected Fruits & Vegetables Compared by Vitamin C Content
Selected Fruits & Vegetables Compared by Vitamin C Content

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