Sweet Corn Nutrition Facts

The Nutritional Value of Corn, sweet, yellow, raw (Maize)

Refuse: 64% (35% husk, silk, trimmings; 29% cob)
Scientific Name: Zea mays
NDB No: 11167 (Nutrient values and weights are for edible portion)

Corn Nutrition Facts
Corn Nutrition Facts

Maize known as corn in some countries, is a cereal grain domesticated in Mesoamerica and subsequently spread throughout the American continents.

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
75.96
101
0.88
Energy
kcal
86
0
0
Energy
kj
360
0
0
Protein
g
3.22
6
0.223
Total lipid (fat)
g
1.18
6
0.132
Ash
g
0.62
45
0.044
Carbohydrate, by difference
g
19.02
0
0
Fiber, total dietary
g
2.7
0
0
Sugars, total
g
3.22
0
0
Sucrose
g
2.06
0
0
Glucose (dextrose)
g
0.50
0
0
Fructose
g
0.48
0
0
Lactose
g
0.00
0
0
Maltose
g
0.18
0
0
Galactose
g
0.00
0
0
Minerals
Calcium, Ca
mg
2
51
1.022
Iron, Fe
mg
0.52
91
0.022
Magnesium, Mg
mg
37
87
1.739
Phosphorus, P
mg
89
77
3.749
Potassium, K
mg
270
90
5.127
Sodium, Na
mg
15
90
3
Zinc, Zn
mg
0.45
56
0.041
Copper, Cu
mg
0.054
101
0.005
Manganese, Mn
mg
0.161
90
0.014
Selenium, Se
mcg
0.6
269
0.001
Vitamins
Vitamin C, total ascorbic acid
mg
6.8
7
0.568
Thiamin
mg
0.200
1
0
Riboflavin
mg
0.060
1
0
Niacin
mg
1.700
1
0
Pantothenic acid
mg
0.760
6
0.06
Vitamin B-6
mg
0.055
6
0.009
Folate, total
mcg
46
6
3.94
Folic acid
mcg
0
0
0
Folate, food
mcg
46
6
3.94
Folate, DFE
mcg_DFE
46
0
0
Choline, total
mg
23.0
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
187
0
0
Vitamin A, RAE
mcg_RAE
9
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.07
0
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
0
0
Tocopherol, gamma
mg
0.15
0
0
Tocopherol, delta
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
0.3
0
0
Lipids
Fatty acids, total saturated
g
0.182
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
0
0
16:0
g
0.171
2
0
18:0
g
0.011
2
0
Fatty acids, total monounsaturated
g
0.347
0
0
16:1 undifferentiated
g
0.000
0
0
18:1 undifferentiated
g
0.347
2
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.559
0
0
18:2 undifferentiated
g
0.542
2
0
18:3 undifferentiated
g
0.016
2
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.023
17
0
Threonine
g
0.129
21
0
Isoleucine
g
0.129
21
0
Leucine
g
0.348
21
0
Lysine
g
0.137
21
0
Methionine
g
0.067
21
0
Cystine
g
0.026
3
0
Phenylalanine
g
0.150
21
0
Tyrosine
g
0.123
5
0
Valine
g
0.185
21
0
Arginine
g
0.131
21
0
Histidine
g
0.089
21
0
Alanine
g
0.295
5
0
Aspartic acid
g
0.244
5
0
Glutamic acid
g
0.636
5
0
Glycine
g
0.127
5
0
Proline
g
0.292
5
0
Serine
g
0.153
5
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
47
0
0
Carotene, alpha
mcg
16
0
0
Cryptoxanthin, beta
mcg
115
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
644
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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