Tag: Vitamin B6

Fruit and Vegetables Compared and Ranked by Vitamin B6 content

Vitamin B6 content  of selected fruit and vegetables

For Info on Vitamin B6 see:
Dietary Supplement Fact Sheet Vitamin B6
Value in mg per 100 grams of edible portion of raw item

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Vitamin B6

Dietary Supplement Fact Sheet: Vitamin B6
Office of Dietary Supplements • NIH Clinical Center • National Institutes of Health

Vitamin B6: What is it?
Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine [1,2]. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, [3-6] and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin) [1,7].

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