Tag: Vitamin D

Vitamin D

Dietary Supplement Fact Sheet: Vitamin D
Office of Dietary Supplements • NIH Clinical Center • National Institutes of Health

What is vitamin D?

Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet (UV) rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin [1-2].

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