Tomatoes Nutrition Facts

The Nutritional Value of Tomatoes, red, ripe, raw, year round average

(German: Tomaten, Spanish: Tomates, Italian: Pomodori)
Scientific Name: Lycopersicon esculentum

NDB No:     11529

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
Proximates
Water
g
94.50
33
0.159
Energy
kcal
18
0
0
Energy
kj
75
0
0
Protein
g
0.88
19
0.039
Total lipid (fat)
g
0.20
26
0.034
Ash
g
0.50
19
0.018
Carbohydrate, by difference
g
3.92
0
0
Fiber, total dietary
g
1.2
5
0.234
Sugars, total
g
2.63
0
0
Sucrose
g
0.00
12
0.002
Glucose (dextrose)
g
1.25
16
0.135
Fructose
g
1.37
17
0.073
Lactose
g
0.00
9
0
Maltose
g
0.00
9
0
Galactose
g
0.00
4
0
Starch
g
0.00
4
0
Minerals
Calcium, Ca
mg
10
69
0.291
Iron, Fe
mg
0.27
70
0.015
Magnesium, Mg
mg
11
70
0.198
Phosphorus, P
mg
24
69
0.534
Potassium, K
mg
237
67
5.318
Sodium, Na
mg
5
66
0.565
Zinc, Zn
mg
0.17
70
0.036
Copper, Cu
mg
0.059
70
0.002
Manganese, Mn
mg
0.114
70
0.013
Selenium, Se
mcg
0.0
36
0.011
Vitamins
Vitamin C, total ascorbic acid
mg
12.7
19
1.142
Thiamin
mg
0.037
19
0.004
Riboflavin
mg
0.019
19
0.001
Niacin
mg
0.594
19
0.032
Pantothenic acid
mg
0.089
11
0.014
Vitamin B-6
mg
0.080
19
0.003
Folate, total
mcg
15
19
2.252
Folic acid
mcg
0
0
0
Folate, food
mcg
15
19
2.252
Folate, DFE
mcg_DFE
15
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
833
0
0
Vitamin A, RAE
mcg_RAE
42
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.54
16
0.07
Tocopherol, beta
mg
0.01
16
0.002
Tocopherol, gamma
mg
0.12
16
0.016
Tocopherol, delta
mg
0.00
16
0.002
Vitamin K (phylloquinone)
mcg
7.9
15
4.743
Lipids
Fatty acids, total saturated
g
0.046
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.000
1
0
16:0
g
0.020
1
0
18:0
g
0.008
1
0
Fatty acids, total monounsaturated
g
0.051
0
0
16:1 undifferentiated
g
0.001
1
0
18:1 undifferentiated
g
0.030
1
0
20:1
g
0.000
1
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.135
0
0
18:2 undifferentiated
g
0.080
1
0
18:3 undifferentiated
g
0.003
1
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Phytosterols
mg
7
1
0
Amino acids
Tryptophan
g
0.006
0
0
Threonine
g
0.021
0
0
Isoleucine
g
0.020
0
0
Leucine
g
0.031
0
0
Lysine
g
0.031
0
0
Methionine
g
0.007
0
0
Cystine
g
0.011
0
0
Phenylalanine
g
0.022
0
0
Tyrosine
g
0.015
0
0
Valine
g
0.022
0
0
Arginine
g
0.021
0
0
Histidine
g
0.013
0
0
Alanine
g
0.024
0
0
Aspartic acid
g
0.118
0
0
Glutamic acid
g
0.313
0
0
Glycine
g
0.021
0
0
Proline
g
0.016
0
0
Serine
g
0.023
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
449
70
2.491
Carotene, alpha
mcg
101
66
101.455
Cryptoxanthin, beta
mcg
0
10
0
Lycopene
mcg
2573
13
54.368
Lutein + zeaxanthin
mcg
123
10
4.493
USDA National Nutrient Database for Standard Reference, Release 17 (2004)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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