Zucchini Nutrition Facts

The Nutritional Value of Squash, summer, zucchini, includes skin, raw

Refuse: 5% (Ends)
Scientific Name: Cucurbita spp.
NDB No: 11477 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
94.64
14
0.094
Energy
kcal
16
0
0
Energy
kj
69
0
0
Protein
g
1.21
6
0.06
Total lipid (fat)
g
0.18
3
0.067
Ash
g
0.62
5
0.023
Carbohydrate, by difference
g
3.35
0
0
Fiber, total dietary
g
1.1
8
0.078
Sugars, total
g
1.73
0
0
Sucrose
g
0.03
4
0.025
Glucose (dextrose)
g
0.75
4
0.075
Fructose
g
0.95
4
0.075
Lactose
g
0.00
0
0
Maltose
g
0.00
0
0
Galactose
g
0.00
0
0
Minerals
Calcium, Ca
mg
15
6
0.771
Iron, Fe
mg
0.35
6
0.01
Magnesium, Mg
mg
17
6
0.433
Phosphorus, P
mg
38
6
0.742
Potassium, K
mg
262
6
10.837
Sodium, Na
mg
10
6
8.75
Zinc, Zn
mg
0.29
6
0.012
Copper, Cu
mg
0.051
6
0.001
Manganese, Mn
mg
0.175
6
0.023
Selenium, Se
mcg
0.2
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
17.0
5
0.756
Thiamin
mg
0.048
6
0.002
Riboflavin
mg
0.142
6
0.092
Niacin
mg
0.487
6
0.027
Pantothenic acid
mg
0.155
6
0.016
Vitamin B-6
mg
0.218
5
0.145
Folate, total
mcg
29
6
2.088
Folic acid
mcg
0
0
0
Folate, food
mcg
29
6
2.088
Folate, DFE
mcg_DFE
29
0
0
Choline, total
mg
9.5
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
200
0
0
Vitamin A, RAE
mcg_RAE
10
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.12
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
4.3
0
0
Lipids
Fatty acids, total saturated
g
0.037
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.001
0
0
14:0
g
0.000
0
0
16:0
g
0.032
0
0
18:0
g
0.004
0
0
Fatty acids, total monounsaturated
g
0.014
0
0
16:1 undifferentiated
g
0.001
0
0
18:1 undifferentiated
g
0.013
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.076
0
0
18:2 undifferentiated
g
0.028
0
0
18:3 undifferentiated
g
0.047
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.010
0
0
Threonine
g
0.029
0
0
Isoleucine
g
0.044
0
0
Leucine
g
0.071
0
0
Lysine
g
0.067
0
0
Methionine
g
0.018
0
0
Cystine
g
0.012
0
0
Phenylalanine
g
0.043
0
0
Tyrosine
g
0.032
0
0
Valine
g
0.054
0
0
Arginine
g
0.051
0
0
Histidine
g
0.026
0
0
Alanine
g
0.063
0
0
Aspartic acid
g
0.147
0
0
Glutamic acid
g
0.129
0
0
Glycine
g
0.046
0
0
Proline
g
0.037
0
0
Serine
g
0.049
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
120
7
1.203
Carotene, alpha
mcg
0
1
0
Cryptoxanthin, beta
mcg
0
1
0
Lycopene
mcg
0
1
0
Lutein + zeaxanthin
mcg
2125
1
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Nutrition Note: All values are for 100 grams (3.52 ounces) and for raw fresh fruits or vegetables. The longer you store or cook your products the more nutritional value is lost, so if you need to cook do it short and fast and always use fresh products. Also If   you have special needs or conditions make sure you consult with your doctor or nutritionist.

 

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